metacognition, the ability to observe and understand your own thinking, is what neuroscience considers the highest form of intelligence. it is what separates reactive people from self aware ones.
when you can step back and notice why you are thinking what you are thinking, you gain the ability to change it.
most people live inside their thoughts. the rare few learn to watch them.
"Acı yoksa kazanç yok":
Travma sonrası gelişme için acının tamamen bitmesi gerekmiyor; keder ve psikolojik gelişme aynı anda var olabilir.
Üstelik en çok gelişim, orta seviyede acı çekenlerde görülür.
Je pleure en voyant comment Raphinha regardait Koundé, perdu dans ses pensées en buvant de l'eau, puis il s'est mis à rire de Koundé avec Lamine Yamal 😂😂😭