Alexander Mercieca

I teach AP Human Geography at NCTHS. I have a wife and 2 children. I also coach CrossFit at Rocket City CrossFit, teach bass guitar, and play in a band.

[Buck’d Up @BuckdUpBand]

Thursday March 17th, St. Patrick’s Day ☘️ at The Camp in mid-city Huntsville, AL! 7pm-10pm. NO COVER! ALL AGES! Our first show since Robs knee replacement surgery so come on out and show some support! Looking forward to seeing all of y’all for some cheers with green beers! #music

[Alexander Mercieca @MrMercieca]

I’m excited and sad… excited to get back to my students tomorrow, but sad that we only have two full weeks together. I like the traditional block, but I wish I had another semester with these awesome students!

[Alexander Mercieca @MrMercieca]

@HSVHospital How do you define unvaccinated? If someone has only had the first shot? Or if they are within 14 days of having the second shot? I’m hearing conflicting information and would like a definitive answer so I can understand the data better.

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

I always enjoy getting everyone laughing and having a good time in our 5am @crossfit class warm-ups! A class that plays together, stays together. Having fun and building relationships!

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

This is how you functionally for yourself. 😂 #IronTribe #OrangeTheory #CrossFit #MastersAthlete #Over40 #DadBod #Bear #CrossFitBear #CrossFitDadbod #lol #wtf #muscle #strongman #fitness #gym #twitter

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Explaining the functionality of a Turkish Get-Up to my 5am @crossfit class. Made the mistake of telling them you could do a TGU with basically anything. One client asked if I could do one with a rower. I responded with, “I supposed.” Then they asked me to demonstrate. Ok...

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Bottoms up, double kettlebell press? Yes, please! This really tests shoulder stability and balance. Whew! #crossfit #workout #gym #kettlebell #shoulders #dadbod #over40

[Alexander Mercieca @MrMercieca]

@CDavis126 @RocketCityCF @alexmercieca Wow! That was a while ago!

[Cheryl Davis @CDavis126]

5AM class cooling off after Fight Gone Bad @RocketCityCF #CrossFit #alwx #Snow #hsvwx @AlexMercieca

[Alexander Mercieca @MrMercieca]

Turkish-Get-Up! The foundational @crossfit movement that builds core strength and balance. @CrossFitGames @CrossFitCourses @RocketCityCF @CrossFitCentral

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

One of my favorite movements in @crossfit is the Turkish Get-up. You can literally use just about anything to train this functional movement.

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

How to flip a big tire, vs. how to flip a small tire. Nothing like some good functional @CrossFit movements to keep working out fun! #CrossFit #CrossFitMasters #SchoolTeachers #over40

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Had a great night roasting marshmallows over the fire while we watched @BobsBurgersFOX outside.

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Nothing like some summer adventures. Took the kid on some trails and even had a little creek crossing.

[Buck’d Up @BuckdUpBand]

Tonight! @HumphreysBNG in downtown Huntsville, AL! Music starts at 9pm, but the fun starts earlier! No cover! +21

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Sometimes it’s the road less traveled in life that leads to the best adventures... #4Runner #Kayak #Summer2021 #River

[NCTHS CrossFit @ncths_crossfit]

Workout of the day 210616 https://t.co/Yru9jO64SE

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

What does a school teacher in his 40s do during the summer? His favorite @CrossFit workout! “KING KONG” RX’d. Here’s round 1...

[Alexander Mercieca @MrMercieca]

#Acura #AcuraTSX #MorningVibes #dailycommuter

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Finished coaching my 5am @crossfit class and had two of my regulars help me out with some bench press. They’re pretty brave!