Mrefu

🏀

[Mrefu @Mrefu_]

@macharia49 @B3laze 😂😂

[Eric @amerix]

Parameters that determine a man's health:

• Muscle mass and muscle strength

• Low Body Fat Percentage

• Hand grip

• Waist to Height Ratio

• Gait cycle

• Sleep

[Mrefu @Mrefu_]

@kipladennnn we work from home bro

[D🪿 @Devsthetix]

High Protein Simple Meals:

1. Egg Bowl - 5 whole eggs + 2 egg whites + rice = 38–40g protein

2. Chicken Rice Bowl- 150g chicken breast + 1 cup rice + veggies = 45g protein

3. Soya Curry Meal - 100g soya chunks + 2 chapatis. = 50g protein

4. Dal Power Plate - 1 cup dal + 1 cup curd + 1 boiled egg = 25g protein

5. Paneer Stir-Fry - 100g paneer + mixed veggies + olive oil = 21g protein

6. Peanut Butter Shake = 300ml milk + 2 tbsp peanut butter + 1 banana = 19g protein

[Mrefu @Mrefu_]

@Donjaytrix001 haha

[Forge Physique @ForgePhysique]

If You Want Bigger Shoulders... Do These 5 Dumbbell Exercises

[Mrefu @Mrefu_]

@B3laze @I_loveblack_ haha 7am

[Mrefu @Mrefu_]

@Devsthetix not creatine again.

[Mrefu @Mrefu_]

@0_92mlboa rest*

[Mrefu @Mrefu_]

@damifoza 😂

[Mrefu @Mrefu_]

@DontezAkram been doing treadmill so i should change damn

[ARROW @phresh_arrow]

The only exercise you need for a V-shaped
body.

1. Dumbbell overhead press.

[Mrefu @Mrefu_]

@Devsthetix copying tweets bro

[Mrefu @Mrefu_]

@TimeXanger bro is in shape he been putting work

[Mrefu @Mrefu_]

@kuwamocho_ @jhonte_ haha

[Mrefu @Mrefu_]

@bozzie_t 😆😆😆😆😆

[Micheal D @micheal_ws18]

Eat 400 calories above maintenance daily with 2g protein per kg of bodyweight. Follow a progressive strength program and add weight to the bar each week.

Weigh yourself daily, track the weekly average, and bump calories if the scale stalls. At this rate, you'll probably gain ~1.6kg/month expect about half of that to be actual muscle:

[Mrefu @Mrefu_]

@hotiiofficial i thought this is shoulder work out

[Luu🇿🇦 @sk1tguru]

that phase where you slowly start hating your girlfriend is crazy😭

[Mrefu @Mrefu_]

@osumo_brad @PiocheBrio 😂😂