Mrs_M

Well...

[Mrs_M @Mrs_M2022]

@DrWeil Among a real foods way of eating, eggs are fine for most.
Pasture raised eggs are best.

[Mrs_M @Mrs_M2022]

@Reuters @HouseDemocrats @HouseGOP
Yes!! Make daylight saving time permanent!!

[Dr. Eric Berg DC @dr_ericberg]

This is how to get rid of skin tags FAST!

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Drinking only water in the morning may dilute electrolytes when blood volume is low. Including a pinch of sea salt may help the body retain water and support hydration.

[Dr. Eric Berg DC @dr_ericberg]

Wearing glasses does not fix poor vision. Eye health depends on sunlight, nutrients, and diet, not stronger lenses.

Egg yolks, fish oil, and vitamin D support healthy eyes naturally.

See how to protect and restore your eyesight.

https://t.co/5shoTyVyyl

[Dr. Eric Berg DC @dr_ericberg]

Boosting stomach acid naturally with apple cider vinegar may help correct the cause of heartburn. Low stomach acid has also been associated with anemia, infections, food allergies, autoimmune disorders, and osteoporosis.

[Dr. Eric Berg DC @dr_ericberg]

A 30-day routine of drinking lemon water with salt may help reduce kidney stones and gout, support liver detox processes, activate digestive enzymes, and promote microbiome diversity.

[Dr. Eric Berg DC @dr_ericberg]

A daily serving of high-quality extra-virgin olive oil may help prevent arthritis, support circulation, and lower the risk of heart disease. It also supports eye health, helps protect against UV radiation, and has anti-cancer properties.

[Dr. Eric Berg DC @dr_ericberg]

Sugar seems harmless, but it sends signals to the brain that keep you going back for more without even realizing it.

Most cravings have nothing to do with willpower. They come from a cycle your body can break in just a few days.

Learn these simple tips that will reduce cravings and help you cut out sugar for good.

https://t.co/ZnWickc6eh

[Dr. Eric Berg DC @dr_ericberg]

Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important: 🧵

[Dr. Eric Berg DC @dr_ericberg]

You can take vitamin D every day and still be deficient.

Without enough zinc, vitamin D cannot properly function in the body, leaving immunity and hormones unprotected.

Learn why zinc and vitamin D have an important relationship, and how to support both.

https://t.co/JsTPX9OjKE

[Dr. Eric Berg DC @dr_ericberg]

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:
-Supports digestion
-Reduces the risk of kidney stones and gout
-Helps detoxification in the liver
-Helps regulate cholesterol
-Protects the insides of the arteries
-Increases microbiome diversity
-Potent antimicrobial properties

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia.

[Dr. Eric Berg DC @dr_ericberg]

One study found that of the 1000 compounds that were analyzed, vitamin D was the most effective at preventing damage to the inner lining of the arteries. It also has anti-inflammatory properties, helps prevent plaque buildup, and helps lower blood pressure by increasing nitric oxide.

[Dr. Eric Berg DC @dr_ericberg]

Behind that belly is often a mix of:
• Fatty liver
• Chronic bloating
• Indigestion
• SIBO (small intestinal bacterial overgrowth)

Mainstream advice blames stress, aging, or lack of exercise. But that misses the root cause.

Let’s talk about the Indian diet…

[Dr. Eric Berg DC @dr_ericberg]

EPA, an omega-3 fatty acid, acts as a natural blood thinner without negative side effects. Research shows that it can thin the blood similarly to low-dose aspirin. It is found in fatty fish, nuts, seeds, and eggs.

[America's Test Kitchen @TestKitchen]

Stop buying boxed broth. Concentrates are cheaper, smaller, and last for years. https://t.co/x1A3RMKdYc

[Dr. Eric Berg DC @dr_ericberg]

The nutrients in cucumbers help with hydration, digestive health, blood pressure regulation, and maintaining healthy skin and bones.

[America's Test Kitchen @TestKitchen]

Light and airy focaccia with bronzed, crisp crust and pillowy crumb. Fruity olive oil, crunchy salt, perfect for sandwiches. Easy to make and irresistible. https://t.co/cxZmfkAWKw

[Dr. Eric Berg DC @dr_ericberg]

A glass of lemon water in the morning can improve your health and vitality!

Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries.

Lemon juice also contains citric acid, which helps reduce the risk of kidney stones.

Other benefits of lemon water include the following:
-Reduces the incidence of gout
-Helps phase 1 and phase 2 detoxification in the liver
-Helps thin bile and reduce the incidence of gallstones
-Supports digestion
-Helps regulate cholesterol
-Increases microbiome diversity
-Potent antimicrobial properties

Always opt for organic lemons or organic lemon juice when possible.

[America's Test Kitchen @TestKitchen]

The secret to perfect cheese sauce? One ingredient lets you use bold aged cheeses without the graininess or separation. 🧀 https://t.co/Y7oa1LNtb8