Mr White #badzilla

Loyalty

[Mr White #badzilla @Mrwhite014]

@amerix Good morning Doc.

[Mr White #badzilla @Mrwhite014]

@AokoOtieno_ Mungu pia mimi nikipata kihii na mtu nataka akuwe ananiombea hivooo

[Mr White #badzilla @Mrwhite014]

@Mastardcesh Ugandans are doing very well in Kenya , we should have more of you guys coming so that we can conqure Uganda through assimilation.

[George T. Diano @georgediano]

In front of you is Brian Kagoro, the chief strategist who scouts for commercial activists and ensures they're well taken care of. He's Zimbabwean but is currently cooling his sundus in South Africa after being deported. In his line of duty, he pretends to mentor young people, only to supply them with high-voltage electricity.

He tried commercial activism in his own country, only for Mnangagwa to deport him. He is currently hiding in South Africa, preaching fake Pan-Africanism and invoking Nkrumah like a he goat. The corridor wiper of this cartel is George Kegoro, an old mumu hanging on to his lost glory.

Kegoro is one of Raila Odinga's civil society orphans who thought Baba would save them. Raila left many orphans in every sector. May Baba continue resting in peace; he had so many leeches around him. Another executor of commercial activism is Cheryl Akinyi.

A pathetic feminist who does the talent scouting and builds the connections between these commercial activists and the flow of money. She moves like the mafia and is your typical undercover operative. I hear she's Bad Girl Millie's niece,, no wonder her balls haven't been squeezed yet.

That is the toxic trio from Open Society Foundations, financing the web. So if you think activists usually go to the streets to fight for your rights for free, then I have bad bad News for you. People out here are eating good ayaaam telling you. Lakini kama kawa sisi walala hoii hatuna maoni, Letu Jicho tu.👀

[Mr White #badzilla @Mrwhite014]

@Mastardcesh @MwangiHub Mnapea kijana false hopes bana. Mimi niko Embu na hakuna maandamano ata moja ashai tokea bana. Hakuna ata gen z Tao mzima anamng'am.
Content creator huyu bana.

[George T. Diano @georgediano]

One day, Airtel decided to do an advert & they really went for the kahasho. Safaricom went to court but they failed to convince the court that the advert was intended to tarnish their brand. Unfortunately, Airtel roasted them in adverts and forgot to work on their network coverage. Ni mbaya majama. 😂😂😂

[Larry Madowo @LarryMadowo]

"Kenya is not an American colony!" Protesters chanted as they brought an Ebola coffin to the health ministry

[Mr White #badzilla @Mrwhite014]

@kijana_misa Waaah waaah waaaah Kenya kuliletwa mojinga💀💀

[George T. Diano @georgediano]

What is life Anyway? Elizabeth Njoki is 21 years old. She was born and raised in Nakuru by a banker father and a businesswoman mother. Her father built a 12-bedroom mansion and owned two cars while her mother ran a boutique. Life was comfortable until she was 12, when her father was diagnosed with cancer and diabetes. He died a month later.

Two weeks after the burial, her father's two brothers showed up and kicked the family out of their own home. They took the cars and the boutique, claiming everything belonged to their late brother. The family had nowhere to go.

They were taken in by a friend of her mother for two weeks. They then moved to Naivasha where another friend helped her mother find a job to provide for the children. The children went back to school and tried to accept their new reality.

After some time, the mother fell into depression and nearly lost her mind. Together with a friend, Njoki helped take her to Mathare Hospital where she was admitted. With her mother gone, Njoki dropped out of school and started doing casual jobs to buy food for her three siblings.

Her mother eventually got better and was discharged from hospital with help from the area MCA. Despite everything, Njoki managed to score 378 marks in her KCSE and a Good Samaritan paid for her entire secondary education.

But in Form Three, her mother's condition worsened again. She started disappearing for days at a time before returning home. Without her knowledge, some men took advantage of her situation and she came back pregnant. Njoki once again had to leave school and look for casual jobs to keep the family fed. Her mother later gave birth to their fifth child.

When they could not pay rent, the landlord locked them out with all their belongings still inside. A family friend then relocated them to their rural home in Kinangop to live with their grandmother. Things stabilised for a while. The children went back to school and Njoki adapted to a life of casual work because her mother's mental health kept deteriorating.

Their grandmother died in 2024 and they were kicked out of that home too. Njoki used her savings to rent a single room and life went on.

In June last year, Njoki collapsed and was rushed to hospital by a neighbour after she was found bleeding. Doctors discovered she had fibroids in her uterus requiring urgent surgery, or the uterus would have to be removed entirely to stop the bleeding. She could not raise the 80,000 shillings needed for the operation and continued living with the daily bleeding.

She was trying to manage her own condition, care for her mentally unstable mother, provide for the younger children and pay rent all at once. It became too much. The landlord kicked them out again and a neighbour took them in.

Then in August last year, their second born son was involved in an accident and died on the spot. Njoki went to the area chief who helped organise a simple burial within two days at a public cemetery in Longonot. Only a handful of people attended. Their mother was absent.

Njoki scored a B plus in KCSE. She had the grades to build a future for herself. Instead she chose to stay behind and hold her family together. Today she lives on hope alone, trusting that God will find a way through.

[Mr White #badzilla @Mrwhite014]

@lawrencekitema What if she has never shown any sign of caring which is directly propotional to loving??

[Mr White #badzilla @Mrwhite014]

@kibeandy Kwani wewe @kibeandy unakuwanga Boomer.

[Larry Madowo @LarryMadowo]

Would an African president shut up a noisy audience in France the way Macron did in Nairobi? Some Africans are outraged about the French president's paternalistic tone.

But some praise him for showing leadership. Was it rude, or was it the right thing to do?

[Mr White #badzilla @Mrwhite014]

Mimi hapa kibandaski bado mchele matumbo ni 60 ni kama nyanya imepanda kwa watu hujipikia pekee. Mtafute wasaidizi jameni😅😊

[Mr White #badzilla @Mrwhite014]

@LarryMadowo Waaah waaah. Ati umewaambia which btw costs $500 hii ni senke huku Capital Of Africa.

[Eric @amerix]

The body has special nerves known as CRANIAL NERVES.

They are 12.

I) Olfactory

II) Optic

III) Oculomotor

IV) Trochlear

V) Trigeminal

VI) Abducen

VII) Facial

VIII) Vestibulocochlear

IX) Glossopharyngeal

X) Vagus

XI) Accessory

XII) Hypoglossal

These cranial nerves affect sensory responses or motor responses or both.

Sensory responses are those signals that get relayed to the brain while motor responses are those signals relayed from the brain to affect muscular movement.

For example, if you touch a hot pan, the sensory nerves pick information from a hot pan and then relay it to the brain. Once the brain registers this information, the motor nerves send the information back to your hand to pull the hand away from the hot pan.

There is an important cranial nerve known as VAGUS NERVE. It is the 10th cranial nerve.

It is part of something called the parasympathetic nervous system which is responsible for rest, digestion and sleep.

It has both sensory and motor functions. It takes information from the organs it affects (heart, gut, lungs) and sends the information from the brain back to muscular tissues in the mouth, stomach and lungs.

For example, if you tickle your uvula, you will vomit. That's the vagus nerve at work.

The vagus nerve connects the gut to the brain. This connection is known as THE GUT-BRAIN AXIS.

This bidirectional communication pathway regulates the functions of the gut like appetite, digestion and absorption of food including the connection of emotions and cognitive functions between the brain and the gut.

The emotional and cognitive failure due to a weak vagus nerve explains why depressed or anxious people eat all the time. - and end up being obese.

When children refuse to eat or when adults refuse to eat, it is the vagus nerve sending important information about the gut.

THE VAGUS NERVE is the longest cranial nerve in the human body and the most important in digestion.

It helps in:

- breathing

- digestion

- heart beating

It also helps in swallowing, coughing and sneezing.

If this nerve becomes ineffective, then the body will suffer indigestion, bloating, slow heart rate & depression.

Most people walk around with a sick vagus nerve, but they don't know.

The VAGUS NERVE must remain effective and efficient.

If it fails, then the metabolic machine will also fail.

To make it efficient, you must:

1. Improve your breathing technique. Breath through your nostrils. Before bedtime, take a deep breath of 5 seconds then a deep exhalation of 5 seconds. Repeat for 3 minutes.

Also make deep, controlled breaths especially when sitting or walking or exercising.

2. Take long nature walks. Switch off your phone, no earphones. Just you, your steps and nature.

3. Eat salt. Add potassium citrate before bedtime.

#FoodFriday

[Mr White #badzilla @Mrwhite014]

@ednyoka Just Remember Emmanuel Gitonga

[Mr White #badzilla @Mrwhite014]

@principalkox Sundays are for truths

[Mr White #badzilla @Mrwhite014]

@Fact I must really had loved her then🫥

[Mr White #badzilla @Mrwhite014]

@AokoOtieno_ @Mucombamacharia She really looks like a horse face.

[Mr White #badzilla @Mrwhite014]

@AokoOtieno_ @pksalasya Hapa Aoko nayo ametupiga strays sisi wote buanaa. Hakuna ukabila mamae