MUGABE Aimable

Registered Nutritionist, |Founder of N.ed,|
|Health and Community Development Enthusiast|

Rwanda is Home Team #PK❤️🇷🇼|

[MUGABE Aimable @Mugabemable01]

"You harvest what you sow". Good inputs provide good outputs.
Your vision today prepares your future.

#Nutrition is a key determinant that shapes your health for tomorrow.

Always remember to consume a #balanced diet to stay #healthy overall to extend your life span.

[MUGABE Aimable @Mugabemable01]

My New YouTube Channel:

#Nutritioneducationalist#

https://t.co/JF3CCsVaF1

"Let's Build healthier lives together through knowledge, awareness and the power of good Nutrition."

[TheHealthyRD @HeidiHmoretti]

The Mediterranean diet reduces inflammation — on average.

The problem? Almost no one is average.

That's why so many people follow it for years and feel nothing.

I broke this down in a recent interview: https://t.co/GOXzwvJ64Q
@AuthorityMgzine

[TheHealthyRD @HeidiHmoretti]

Your total cholesterol number? The least informative one on your panel. 🧵

What actually matters: TG:HDL ratio, ApoB, & LDL particle SIZE — not just level.

Centenarians often have HIGH cholesterol. Refined carbs drive more risk than saturated fat.

The full breakdown 👇
https://t.co/it0zhVAxsC

[MUGABE Aimable @Mugabemable01]

@NutritionistKD @MimiHearts1 @BahityaRonaldo @dr_katumwa @DrOribaDan @hiha_awards @BishopStuartUni @NkumbaUni @UMST_RWANDA @UNICEFUganda @umu_nkozi @MJAPUg @AHPC_Ug @assempebwa @WorldCEAlliance Thanks, for your both commitment and contribution to promote well_being

[MUGABE Aimable @Mugabemable01]

"The past is your lesson, the present is your gift, and the future is your motivation" -Zig Ziglar-. @grok

[National Institute of Statistics of Rwanda @statisticsRW]

🚨Raporo y’ubushakashatsi ku buhinzi (SAS), igihembwe A cya 2026 yasohotse.

Menya uturere tuyoboye utundi mu bijyanye n’umusaruro mwinshi mu bihingwa by’ingenzi bitandukanye

🌽Ibigori: Nyagatare, kirehe na Gatsibo

🥔Ibirayi: Nyabihu, Rubavu na Musanze

🍠Ibijumba: Gicumbi, Gakenke na Nyamagabe

🌱Imyumbati: Ruhango Nyanza na Nyamasheke

📍Urifuza kumenya andi makuru ku bijyanye n’ubuhinzi mu #Rwanda, nyura hano:
👇👇
https://t.co/orAQisDjpU

[TheHealthyRD @HeidiHmoretti]

Bile isn't just "digestive juice"—it’s your body’s metabolic remote control.

Check out the full breakdown on the blog: https://t.co/a3ahBlUzA6

Most people think of bile only for fat digestion, but research shows it’s a major player in blood sugar regulation and colon health.

Here is why your gallbladder is NOT a "spare part" 🧵👇

1. The Diabetes Link 📉 Your gallbladder releases a "pulse" of bile that signals your body to manage blood sugar. Research shows those who have had their gallbladder removed are at a significantly higher risk for Type 2 Diabetes [https://t.co/9TTIF5yAW7]

2. The Cancer Risk ⚠️ Without a gallbladder, bile drips constantly into the gut. This can irritate the intestinal lining. Studies suggest a link between cholecystectomy and an increased risk of right-sided colon cancer. [https://t.co/QKrAkylfbt]

3. Metabolic Syndrome ⚖️ Bile acids activate receptors (FXR/TGR5) that regulate cholesterol and triglycerides. Losing that regulated flow can lead to "sluggish" metabolism and fatty liver issues. [https://t.co/fTbcO5pQfu]

4. How to Keep it Flowing 🥗 Whether you have your gallbladder or not, you need to support bile flow:
✅ Bitter Greens: Arugula & Dandelion greens
✅ Beets: Contains betaine to "thin" sludgy bile
✅ Lemon/ACV: Supports liver "degreasing"
✅ Healthy Fats: You need fat to trigger bile!

5. The "Liquid Gold" Habit 🍋 Start your morning with warm lemon water and add more bitter flavors to your plate. Your liver (and your blood sugar) will thank you.

Digestion is a root-cause game. Don't ignore the bile!

[Bienfait Rwanda @BienfaitRwanda]

Job announcement @BienfaitRwanda , we currently looking for a General Practitioner to serve our mobile team in the Districts of Karongi and Rutsiro https://t.co/83bcTiME2D

[Nyamagabe District @Nyamagabe]

Mu Nteko y'Abaturage yabereye mu Kagari ka Kagano, Umurenge wa #Kitabi, itsinda ry'abakozi ba @Lands_Rwanda ryatangije umushinga wo gukora igishushanyombonera cy'inozamiturire mu Murenge wa #Kitabi. 1/2

[Eric RUKEBESHA @EricRukebesha]

Everyone would wish to live in this flourishing farming community.

[Bienfait Rwanda @BienfaitRwanda]

Job announcement @BienfaitRwanda! We are looking for an OCO and a nurse for mobile eye care services in Western Province of Rwanda.

https://t.co/2ht6ezDhOO

[MUGABE Aimable @Mugabemable01]

#Food does more than provide nutritional value to the body; it also brings enjoyment, makes celebrations special, and serves as a symbol in certain traditions.
Therefore, it is important to Always check whether your choices are #healthy, because overindulging can harm your body.

[TheHealthyRD @HeidiHmoretti]

Immune-Boosting Medicinal Mushrooms

All edible mushrooms are packed with nutrients that support immune function.

Mushrooms can also improve T-cell counts and immune compounds in the body.

In fact, research shows that mushroom intake is linked to improved immune response.

Medicinal mushrooms are undoubtedly good for your immune system while supporting healthy brain function too.

Some of the best mushrooms for immunity are:

Chaga
Reishi
Turkey tail

You can add these mushroom powders to any recipe including soups, stews, stir-fries, sauces, and more.  I like to make mushroom coffee or mushroom tea with them as well. Simply add a 1/2 tsp or more to anything you desire.

Read more: https://t.co/fwlSXZs3TL

[Oswald Oswakim @oswaki]

Iki ni cyo bita rero itumbagira ry'ibiciro! Eh 8.9% ❗️

Resto na hoteli byo ni hatari (19.2%). Agasembuye 🍸 na ko karahenze biratinda (15.6%).

💚 Umugisha ni uko ibiribwa bisanzwe bitahenze bikabije (6.4%) n'ubwo inyama zo zarushijeho kuba imboneka rimwe (13.3%).

Ibiciro by'ingufu na byo byarihananitse pe (17.8%).
______________
Aha baragereranya ibiciro byo mu kwa mbere 2025 no mu kwa mbere 2026.
________________
Isôoko: @CentralBankRw

[MUGABE Aimable @Mugabemable01]

@AbimanaThe90748 Unbalanced diet

[Bienfait Rwanda @BienfaitRwanda]

We’re launching Eye Care services at Bienfait Rwanda!
Bringing accessible, quality eye health to rural areas to reach underserved communities and prevent avoidable blindness.
#EyeCare #BienfaitRwanda #HealthEquity #leavenoonebehind

[National Institute of Statistics of Rwanda @statisticsRW]

Good Morning #Rwanda

🚨As we reflect on the state of our agriculture in 2025, the latest findings are now available.

📌The Seasonal Agricultural Survey (SAS) 2025 Annual Report shows that Irish potato and vegetable production increased compared to 2024, while maize production declined.

The report also highlights
➡️The use of fertilizers,
➡️The adoption of anti-erosion practices,
➡️...

🔍 Explore the full insights here:
https://t.co/XBpKK8MIBV

#RwandaStatistics
@ivanmurenzi

[Kamara Daniel @NutritionistKD]

US government @realDonaldTrump @TrumpDailyPosts has rallied his citizens to begin eating a whole food, ditching out fast, processed and daily junk foods.

Whats your comment, opinion,suggestions and or your observations about diet, Nutrition and food components in your country?

Share them on this thread.

@KulikovUNIATF @oscarmoses19 @Kobs_Fifi @UncdaUg @MbararaUST @kyosimire_ @eddympuuga @rkalyes1 @S_Kahumuza @Nabimara_Paul @NajibSsesanga @ForGlobalEquity @nsanzimanasabin @FrankTumwebazek @RSNankabirwa

[National Institute of Statistics of Rwanda @statisticsRW]

New #DHS7 (2025) findings shows a decline in #HIV prevention knowledge among youth (15–24 years) compared to previous surveys.

What challenges do you think young people face in accessing accurate HIV prevention information?

[TheHealthyRD @HeidiHmoretti]

Celery Helps Nerve Health

Perhaps most intriguing of all of celery’s benefits is its ability to help with neurological health.

Its rich apigenin content stimulates nerve growth, or neurogenesis, in adults. This makes celery a nootropic food. 

By having nootropic effects, celery helps the growth of new nerve cells. Hippocrates gets it right again.

Another compound in celery called 3-n-butylphthalide may help with neurological disorders such as Alzheimer’s disease, Parkinson’s disease, depression, and epilepsy.

Read more: https://t.co/qPEJFs5vOY