MuGe

REALTOR® at Keller Williams East Boca, Fitness Professional, Nutrition Specialist, Computer Engineer

[MuGe @Mugep78]

@cilerler @ScottSingerUSA Yesssss!!!!! That would be awesome! Our beautiful Boca Raton deserves it!😀

[Science Magazine @ScienceMagazine]

A new generation of cancer-preventing vaccines could wipe out tumors before they form.

Learn more: https://t.co/pilczKPfCG @NewsfromScience #ScienceMagArchives

[WebMD @WebMD]

Sweet potatoes are a nutritional powerhouse. Find out all the reasons to love these orange beauties. https://t.co/MMqDo544f4

[WebMD @WebMD]

Nuts can reduce inflammation in your body. If you eat them a few times a week, they might lower your risk of a heart attack or of dying from heart disease. https://t.co/Jxfzs472rx

[WebMD @WebMD]

One study found that meditating for 2 months increased gray matter in parts of the brain that control emotions and learning. It may also ease inflammation in the brain and protect against Alzheimer’s disease. https://t.co/QAbyIGCD3C

[WebMD @WebMD]

Too much of certain foods can make it harder for your liver to do its job. Over time, that may lead to inflammation, which in turn could cause cirrhosis. https://t.co/jgiMEvzVkG

[WebMD @WebMD]

Drinking one or two glasses of water before breakfast may help you lose weight. It helps curb your appetite and stimulates your metabolism to help you burn more calories. https://t.co/IgyAK1VZWZ

[Science for Sport @ScienceforSport]

"Plyometrics can be separated into two main categories; Fast (≤ 250ms ground contact times) and slow (≥ 251ms ground contact times)"

This means that jumps, bounds and hops with long ground contact times are STILL PLYOMETRIC, just in a different way

https://t.co/Q7rgqwxotH

[Dr. Dale Bredesen @DrDaleBredesen]

A recent study found that women who practice strength training two to three times per week live longer and have a lower risk of dying from heart disease than women who don’t.

Data showed a 30% lower mortality rate in those women! https://t.co/mp4BlHf2hh

[WebMD @WebMD]

If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely: https://t.co/dPHsE7pLgb

[WebMD @WebMD]

Staying hydrated can help boost your energy, build muscle tone, and nourish your skin. https://t.co/PG0m8yK84O

[WebMD @WebMD]

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins -- they help protect your cells from damage that can lead to illness and disease. Learn other health benefits you'll get from purple foods. https://t.co/0PepIrFREt

[WebMD @WebMD]

This classic summertime fruit has a lot more to offer than sweet taste -- it’s chock-full of nutrients that help your body thrive! 🍉 https://t.co/9gT66RzrLw

[WebMD @WebMD]

Sweet and juicy, oranges have the cholesterol-fighting fiber pectin. They also have potassium, which helps control blood pressure. https://t.co/dus7Dz63sC

[WebMD @WebMD]

Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration.

[WebMD @WebMD]

Blueberries, strawberries, blackberries, and raspberries are high in immunity-boosting vitamin C and antioxidants that protect your body from cell damage. https://t.co/8TniLf3mej

[WebMD @WebMD]

Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it. https://t.co/i6tysqMdgJ

[WebMD @WebMD]

Your diet won't cure depression, but some foods might give your body a little help in fighting it. https://t.co/ojQy1GD4T8

[WebMD @WebMD]

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. https://t.co/w13Sk0pw7l