Rupert Pupkin

[Rupert Pupkin @Musamala1101]

@Orioles
Do the right thing and blow up the team

[Rupert Pupkin @Musamala1101]

@HaloSupport fix the halo ce servers please

[Rupert Pupkin @Musamala1101]

@Halo fix the halo ce servers

[Rupert Pupkin @Musamala1101]

@SarksDaddy This used to be cool
https://t.co/WuSR4Zt5no

[Rupert Pupkin @Musamala1101]

@jasonrmcintyre False
https://t.co/Rmj0JC2U8O

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[goma @soigomaa]

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal.What looks like innocence or inconvenience is really time coming full circle. Don't correct them harshly. Don't rush them. Care for them the way they once protected you. This is not a burden. It is repayment.

[Words of Wise | Mindset Coach @Wordofwise_]

A disciplined life begins the moment you take control of your time.

[Rupert Pupkin @Musamala1101]

@Mrcryptoxwhale Done

[Dudes Posting Their W’s @DudespostingWs]

This guy explains why everything we know about addiction is actually wrong

[Esther & Michael @SuperLuckeee]

18 months ago, I alerted to get IONQ at $8 now its at $80. This is 1000% return in 1.5 years.

Today, I added another play similar to AMD with OpenAI.

Comment "play" and REPOST for me to share this one!

[Rupert Pupkin @Musamala1101]

@SuperLuckeee Play

[Rupert Pupkin @Musamala1101]

@Mototrader00 100

[Rupert Pupkin @Musamala1101]

@OKC_Uruguay @CAlmanza1007 @royceyoung @NickAGallo @TheOklahoman_ Que ciudad?

[Rupert Pupkin @Musamala1101]

@Jay_MWilliams_ Legend

[Christopher Oven @Chris_Oven]

What a journey, OKC 💙

felt compelled by the awesome Jimmy Do photo to do some late-night editing

[Rupert Pupkin @Musamala1101]

@ryanschultz_12 @okcthunder Yea I feel like Mark has been amazing but no doubt his inexperience has been present throughout the playoffs. That being said, I’m distraught because we played good enough to win that game. Throughout the 4 quarters I kept saying, how is this an 8 point game?

[Rupert Pupkin @Musamala1101]

@luthebeast @PlayersTribune Amazing!

[Rupert Pupkin @Musamala1101]

@OKC_Uruguay @okcthunder @elthunder This is really cool

[Rupert Pupkin @Musamala1101]

@ESPNNBA That was an incredible response. He will have a career in business or politics after basketball.