Coach Josh holcomb

Game Changer Strength & Conditioning A man's heart plans his way, but GOD directs his steps! Proverbs 16:9

[Jamy Bechler @CoachBechler]

Don’t make it easier for your opponent.

- via @CoachJordan82

[Ben Meer @SystemSunday]

20 sentences that will maximize your social intelligence:

[Coach Josh holcomb @MuscleHamster00]

@Caleb67335 Light work

[Baseball Quotes @BaseballQuotes1]

This might be the bat flip of the year

[The Winning Difference @thewinningdiff1]

"Confidence is what happens when you have done the hard work that entitles you to succeed." -Pat Summitt

[Dr. Jesse Michel, CMPC @JesseDMichel]

My goodness- this is a 90 second crash course on performance, focus, & mindset under pressure.
🚨 🏈 🧠

1. Acknowledged the pressure
2. Refocus 🧠
3. Process>Feelings
4. Trust your prep
5. Allow your training takeover
https://t.co/UcN1t7DmX9

[Squat University @SquatUniversity]

3 Tips When Dealing With An Injury:

1) Skip the ice. Movement is medicine.

2) Don't continue pushing through pain.

3) Find what you can train without pain so you can continue training while you fix what needs attention.

[Coach Josh holcomb @MuscleHamster00]

@Caleb67335 check this out.. we talked about this last night. The drive is 95%

[Conor Hughes @ConorHughes67]

We have had 4-5 different NFL scouts attend every practice this season. This how a convo goes between an NFL scout and a college strength coach.

[Daniel McKim @DanielMcKim]

How to start a fight in the weight room.

[Coach Josh holcomb @MuscleHamster00]

Good stuff sir! @SandCResearch

[Chris Beardsley @SandCResearch]

Length-tension relationships (and therefore the strength curve of an exercise) affect the way in which fatigue develops. This affects the optimal order of exercises in a workout (among other things).

[Chris Beardsley @SandCResearch]

Length-tension relationships (and therefore the strength curve of an exercise) affect the way in which fatigue develops. This affects the optimal order of exercises in a workout (among other things).

[Cody Hughes @clh_strength]

How some coaches teach tackling and think it translates to games:

[Joshua Brewer @coachjbrewer]

Here is my educational piece on a proper 90/90 PAIL/RAIL on the externally rotated hip. Excellent listeners!

[Gerry DeFilippo @Challenger_ST]

Hear me out

I have the NUMBER 1 tip for you to make insane gains this off-season

I’m telling you, this will change the game for most of you…

Don’t stop training in-season

[Daniel McKim @DanielMcKim]

High Schoolers & Footwear.

[Drew Maddux @DrewMaddux]

PICK UP THE TRASH!

Leave people, places, and things better than the way you found them!

[Ray Zingler @rayzingler]

College S&C is broken.

You get a degree.
Then another degree.
Then 5 certs.

Then you take on a 40 hour/week job, working 80 hours for admin who think you’re the same thing as a Wiffle ball umpire.

You then rack up debt, while you chase the biggest logo only to get fired.

[Coach Josh holcomb @MuscleHamster00]

Put in the work!