TheMuscleMaven

Podcast host, Muscle Maven Radio; author of one of the only cookbooks dedicated to organ meats: It Takes Guts; certified Muscle Nerd

[TheMuscleMaven @Muscle_Maven]

Liver is nature's most nutrient-dense food - it's the real multi-vitamin. And you don't have to eat it raw, or everyday. A little goes a long way! #ItTakesGuts

[TheMuscleMaven @Muscle_Maven]

So. Many. Discounts! - https://t.co/ccFhLQyfgJ

[TheMuscleMaven @Muscle_Maven]

It's time for a career change - https://t.co/Y5Lh8JCWLL

[TheMuscleMaven @Muscle_Maven]

Who wants healthy cake? 😋 - https://t.co/1Rkcp2T5g2

[TheMuscleMaven @Muscle_Maven]

The most comprehensive glute-strength program out there - https://t.co/WiiLm0VfXa

[TheMuscleMaven @Muscle_Maven]

Wanna grow your glutes? (And build lower body strength) - https://t.co/pa8XtD3nJC

[TheMuscleMaven @Muscle_Maven]

I have ONE more coaching spot open - want to work together? - https://t.co/0JRuubV1lK

[TheMuscleMaven @Muscle_Maven]

Want to try coaching with me...for 20% off? - https://t.co/YB4WEg2Fwh

[TheMuscleMaven @Muscle_Maven]

Try my bone marrow burger recipe - https://t.co/MXbAakSKNU

[TheMuscleMaven @Muscle_Maven]

You know you're an introvert when...you sincerely congratulate yourself for spending time with other people.

[TheMuscleMaven @Muscle_Maven]

The slowest passage of time occurs on a treadmill.
The fastest passage of time occurs during your child's nap.
This is science.

[TheMuscleMaven @Muscle_Maven]

FYI, I have something coming for you coaches who are looking to learn more and improve your support for strength-training women. Look out, it's gonna change the game :) #strengthtrainingforwomen 6/6

[TheMuscleMaven @Muscle_Maven]

Instead, it should be about acknowledging each individual client’s unique background and needs, demonstrating compassion and knowledge around those needs, and co-creating a tailored and informed action plan for that client that is based on those unique needs. 5/6

[TheMuscleMaven @Muscle_Maven]

Different coaching tactics don’t have to revolve around condescending to stereotypes, by making messaging or equipment “softer” or “pinker,” or catering to sexist messaging around women’s emotional sensitivity. 4/6

[TheMuscleMaven @Muscle_Maven]

By ignoring our differences, we’re sending the message that it doesn’t matter and isn’t worth acknowledging. The real issue lies in an inherent lack of respect for those differences, through a dismissal and refusal to acknowledge/ educate ourselves about women’s physiology. 3/6

[TheMuscleMaven @Muscle_Maven]

I can see how some may come to this conclusion, but the reality is that equality does not mean sameness. The fact that men and women are equally deserving of respect, autonomy, and support does not mean we are exactly the same and respond the same to training methodologies. 2/6

[TheMuscleMaven @Muscle_Maven]

The question inevitably arises: if we treat women differently than men in strength training, aren’t we perpetuating the sexist cycle of fitness culture by demonstrating that women are “different” and require different training approaches? 1/6

[TheMuscleMaven @Muscle_Maven]

If you're in your thirties and blaming your age for your aches and pains, decreased performance, and "slow metabolism"....well, I have bad news for you.

[Dr. Gabrielle Lyon @drgabriellelyon]

Animal-based products provide high quality nutrient dense sources of protein.

They do so in optimal amino acid amounts.

We don’t eat for protein; rather, we eat for amino acid consumption and there are 20 amino acids—9 of these are essential 💯

[TheMuscleMaven @Muscle_Maven]

My YouTube channel crossed 1k subs! Did you know I post all my podcast interviews on YouTube? #1kcreator https://t.co/ayL3EfViAp