There is one health advice you will never hear from anyone. You can go to gym and build muscles, you can train to run and become a marathoner , you can get your 4ltr of water everyday, you can get your 7hrs of sleep , you can get all the superfoods and supplements.
But if you don’t learn to deal the chaos in your head and bullshit people around you, you’re still going to be unhealthy.
You can’t change the people around you. But you can change the people around you.
Ignoring some people for your mental health is not a weakness. It is your superpower.
An indegine of yobe state, a physiotherapy final year student of university of maiduguri... Donate fisabilillah please, he was kidnapped 4days back on ondo to abuja road!!! May Almighty Allah help and protect us all😭😭😭
@Ahmedxmtj@Waspapping_@el_uthmaan@NigEducation@atiku
Sheikh Charles Ibn Soludo Al-Anambrawy has been queitly Islamising Anambra for a while now. He’s swiftly moving from destroying shrines, to banning bet9ja and Nairabet and now launching a big war against indecent dressing in the state. Shehu Danfodio will be very proud of him.
Only recently IPOB slaughtered a pregnant Muslim woman, her children, and many other Northerners in Anambra. Before then, in Shasha, 100s of Northern traders were slaughtered over trifles, before that, in October of 2020, in Oyingbo over 200, killed and roasted.
Who apologized?