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💯 Hamstring injury prevention in elite football 🎯👍🏻
1⃣ Strength
2⃣ Training balance optimisation
3⃣ Lumbopelvic hip stability
4⃣ Physical conditioning
5⃣ Movement quality
https://t.co/rir3yodh8t
Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics #tbt#exercise https://t.co/KQCrMQPWST
@mart1buch@AbbissC
#New 🏉 Report 40. Three-day changes in resting metabolism after a professional young rugby league match. Some interesting practical implications for nutritional recovery to consider 🍴
📖 Free full-text 👉🏻 https://t.co/iw0Q7Qz6qB
#New ⏱🤔 Hamstring injury prevention: think at gluteal muscles to compensate hamstring fatigue and maintain horizontal force production & protection of hamstring muscles 🎯
🇬🇧🇪🇸🇫🇷 Discover new exclusive infographics each week on sport science on my app: https://t.co/XqJ8ufqbZ6
🍒 Tart cherry juice for athletes:
✅ Anti-inflammatory
✅ Antioxidant
💪🏻 Accelerates strength recovery
❌ Not during building phases
🎯 During competition
https://t.co/jIgjSOVIzB
This paper from our group highlights how both incremental design & calculation method affect the determination, & validity, of the lactate threshold.
https://t.co/LAHHIafexU
Great work by @SportResearchEx who led this.
Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial https://t.co/sTUPcHgJcq
💊 Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggest❓🤔 An illustrated summary
https://t.co/QrdnEWIuzJ
⭕️Long intervals (2-5 min) involve repeated bouts of exercise around v/pVO2max or 80 to 85% of #VIFT and should be separated by 1-3 min of passive recovery. Long interval weapons can be used to hit type 3 and 4 targets #HIIT@PaulBLaursen@mart1buch
Very few things in biology have r2 of 0.9 or above so we are doing a second independent (blinded) quantification of fiber size. Having said that, we might have some exciting news about a natural product cocktail that could increase load-induced muscle growth. Stay tuned.