BlueprintForAthletes

Cutting-edge science designed for professional and collegiate teams. Download our IOS App!

[BlueprintForAthletes @MyQuestToWin]

If you haven’t already done so, download our free IOS app. Coupon will be sent via push notification after the app is installed! https://t.co/AijJ3Mxn7s

[BlueprintForAthletes @MyQuestToWin]

We are at PFATS! Stop by the Blueprint for Athletes Hospitality Suite to grab something to eat and drink, have a meeting or to catch up on email with our free WIFi.

[YLMSportScience @YLMSportScience]

💯 Hamstring injury prevention in elite football 🎯👍🏻
1⃣ Strength
2⃣ Training balance optimisation
3⃣ Lumbopelvic hip stability
4⃣ Physical conditioning
5⃣ Movement quality
https://t.co/rir3yodh8t

[European Journal of Applied Physiology @EJAP_official]

Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics #tbt #exercise https://t.co/KQCrMQPWST
@mart1buch @AbbissC

[YLMSportScience @YLMSportScience]

⚽️ Can off-field ‘brains’ provide a competitive advantage in professional football❓🤔 Some applied examples here
https://t.co/v0mDP54kB2

[SportPerfSci Reports @SportPerfSciR]

#New 🏉 Report 40. Three-day changes in resting metabolism after a professional young rugby league match. Some interesting practical implications for nutritional recovery to consider 🍴

📖 Free full-text 👉🏻 https://t.co/iw0Q7Qz6qB

[YLMSportScience @YLMSportScience]

💪🏻🎯 Muscle Activation in Hip Thrust Variations (Glutes, quadriceps, hamstrings) via @NSCA
✅ Classical HT
✅ Pull HT
✅ Rotation HT
✅ Feet-away HT
https://t.co/njy5RpHIZJ

[YLMSportScience @YLMSportScience]

#New ⏱🤔 Hamstring injury prevention: think at gluteal muscles to compensate hamstring fatigue and maintain horizontal force production & protection of hamstring muscles 🎯

🇬🇧🇪🇸🇫🇷 Discover new exclusive infographics each week on sport science on my app: https://t.co/XqJ8ufqbZ6

[YLMSportScience @YLMSportScience]

🍒 Tart cherry juice for athletes:
✅ Anti-inflammatory
✅ Antioxidant
💪🏻 Accelerates strength recovery
❌ Not during building phases
🎯 During competition
https://t.co/jIgjSOVIzB

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

This paper from our group highlights how both incremental design & calculation method affect the determination, & validity, of the lactate threshold.
https://t.co/LAHHIafexU
Great work by @SportResearchEx who led this.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine supplementation💊 demonstrates potential as a neuroprotective🧠 both before & after traumatic brain injury (TBI).

https://t.co/DUuAzDmnRO

[Stuart Phillips (he/him) @mackinprof]

Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial https://t.co/sTUPcHgJcq

[YLMSportScience @YLMSportScience]

💊 Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggest❓🤔 An illustrated summary
https://t.co/QrdnEWIuzJ

[New York Giants @Giants]

WIN!!!!!! #TBvsNYG @Pepsi

Highlights: https://t.co/PiLs5P8Ojr

[YLMSportScience @YLMSportScience]

👦🏻👧🏾💪🏻 Youth resistance training: position statement from the National Strength and Conditioning Association https://t.co/LcuYZRXbQ1

[YLMSportScience @YLMSportScience]

The longer the better: Pay attention to sleep during your intensified training periods ☝🏻😴⚠️ https://t.co/MWNlilSuir

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

⭕️Long intervals (2-5 min) involve repeated bouts of exercise around v/pVO2max or 80 to 85% of #VIFT and should be separated by 1-3 min of passive recovery. Long interval weapons can be used to hit type 3 and 4 targets #HIIT @PaulBLaursen @mart1buch

[Keith Baar @MuscleScience]

Very few things in biology have r2 of 0.9 or above so we are doing a second independent (blinded) quantification of fiber size. Having said that, we might have some exciting news about a natural product cocktail that could increase load-induced muscle growth. Stay tuned.

[BlueprintForAthletes @MyQuestToWin]

@jollymiguels Hello sorry for your inconvenience, but could you please email [email protected] so we could assist you with your issue.

[YLMSportScience @YLMSportScience]

Does stress affect your recovery? This study suggests so
https://t.co/kiyjTrXxNh

[YLMSportScience @YLMSportScience]

#New 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage
🎣 Omega-3
🍒 Tart cherry
💊 Vitamin D
🍗 Proteins
💊 Creatine

🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial)
📲 https://t.co/lS2zqOLWVJ