If you regularly forget what you were going to do or cant remember things you should, do the following;
1. Quit sugar
2. Get enough sleep - 7 to 9 hours daily
3. Eat more avocado, turmeric & dark chocolate
4. Start running
5. Use your brain not a calculator for simple math
CONDOLENCE | STATEMENT🚨
We extend heartfelt condolences to King David Junior School community following the tragic road crash in Kapchorwa.
We stand with the bereaved families and pray for the swift recovery of the injured. May the departed rest in eternal peace. 🙏
When does Uganda ever have national mourning? What sort of tragedy affecting ordinary Ugandans would get the powers that be to say, “Hey, time to pause, fly those flags at half-mast, let’s rally around this together, get to the bottom of it, hold people accountable so that it never happens again.”?
We know that Kiteezi where ordinary Ugandans, tens of them or hundreds depending on the source, perished didn’t get the powers that be to declare a national mourning. Last year, a series of landslides in Kapchorwa claimed tens of lives, it also didn't get a national mourning. The stabbing of innocent nursery school children earlier this year didn't get it. The blind children who burned to death in a dormitory in Mukono didn't get it either.
These tragedies happened, the government gave families of the bereaved some 1,400 dollars and life moved on. The problem mostly stayed a problem of the deceased and their families. No rallying around the flag, no serious investigations to get to the bottom of what happened and hold the responsible accountable. Unlike in the past when the president would go to places like this and mourn with the families, nowadays a junior minister is sent, parliament talks about the issue for a sitting and life simply moves on. It happened, but then we can't like it didn't.
I really hope that we end this pattern with the kids who perished in Kapchorwa yesterday; a week of national mourning, serious discussions about what actually happened and how it could have been avoided - and how the next is actually avoided - is the least we can give to the families and ourselves as a nation.
The last patient being treated for Ebola in Uganda has been discharged from hospital, leaving the country with no active confirmed cases of the deadly disease. https://t.co/p7sX7D7hup