I am not a scientist, anthropologist, or physician! I share what I research, like, and apply personally.🌿🚀
All I know is that I know nothing. SOCRATES.
Ten thousand years is a short span; let’s consider a million years—taking us back to the Stone Age, when humans first began cooking meat over fire. Over millions of years, our metabolism evolved in response to cycles of scarcity and abundance—a matter of supply and demand. I have researched this for years. To summarize: despite having different hormonal profiles, both men and women face the same metabolic outcomes. The key players here are estrogen, testosterone, leptin, and insulin. These hormones work together like a precision-engineered clock, orchestrating the metabolism. When estrogen levels drop, leptin resistance and insulin-driven fat storage ensue; testosterone imbalances lead to similar results. Ultimately, your metabolism is evolutionarily programmed to prioritize reproduction. Unfortunately, modern conditions—specifically 24-hour access to food—keep the "scarcity/abundance" mode permanently switched on, serving as the root cause of these issues. Pay attention to your hormones; thyroid hormones, estrogen, testosterone, leptin, and insulin are the primary drivers governing your system.
@wavetossed@AlpacaAurelius You should not buy pre-ground meat; instead, have it ground at a butcher shop or market from a lean cut of meat that you select yourself. This way, you avoid unwanted fat and other additives.
@xvzjeiushwieds Leptin direnci ile kıtlık modun açık kalmış. Bu modda vücut kalori açığını dinlemez, minimum besinle maksimum depo yapma olasılığın yüksek. Endokrin tarafına bir göz attır.
#pinetwork Everyone who told me to "look at the value, not the price" when I shared these updates over the past year has gone bust. The result of market manipulation, the "GCV" lie used to keep people hooked, and tokens bought at inflated prices is a crash—and worse. For months, I shouted that this price drop was inevitable. Every new feature and announcement simply became an opportunity to sell off holdings. Unfortunately, for those still holding, this will be a process spanning many years.
#pinetwork Last year, when it plummeted from $3 to 0.60 cents, I said the same thing. Everyone saw the manipulation and the millions of pi sold. A year ago, and every month since, I repeated that the team would lower the price by 0.10. The reason was to distribute pi to the whole world. While doing this, they continued the manipulations, making people buy pi at 0.60, 0.70, 0.80, 0.40. It was clear it would drop by 0.10 because there are billions in supply and zero demand. Except for the gamblers, there are no buyers or sellers. Last year, there was v18, the price was 0.70; now v23 is 0.15. Believe me, when v26 comes out, the price will drop to 0.10 and even lower. Those who said "don't look at the price" are already bankrupt. Those who buy from here will also go bankrupt. Take note.
High LDL levels can actually be beneficial when accompanied by a healthy lifestyle. However, if one leads an unhealthy lifestyle—characterized by a lack of exercise, a diet high in fat, and poor nutritional choices—then the risk of oxidation arises. It is crucial to make this distinction. You appear to maintain a healthy balance through exercise, natural nutrition, and a stress-free life; however, for another individual—one suffering from chronic inflammation, leading a sedentary lifestyle, and consuming refined foods—that same high-LDL dietary pattern would be harmful.
@DocPriyamMD This situation involves the same mechanism as seasickness. The brain perceives a threat due to the jolting and swaying, activates its safety mechanism, and triggers the vomiting reflex.
#pinetwork I've shared dozens of these charts. The founders are acting like nothing happened, shifting the blame to the pioneers, and saying, "Share it, bring it to the traders." It's a complete blackout. Millions of dollars sold at $1 and above. Who sold, and why? Let's go back to the chart. When it reaches 0.10, it will soon catch its breath, and people will start buying, thinking it's free. But who will sell? Whoever you have in mind right now. That's when the second collapse will begin, 0.05 and even more bankruptcy. What are the traps ahead? A manipulation called Pi2d, and as always, a little upward movement followed by millions of Pi sales. The fiasco of the century. It's always the same scenario, and you'll soon understand whether this is the beginning of the end or the end of the beginning. Millions were fooled with one click; two people became billionaires, and 60 million became garbage. Enjoy!
@Aisezisan Magnezyum, D vitaminini aktif eden mineraldir. Emilim, kişinin metabolik sağlığıyla alakalıdır. D3 vitaminleri genelde K2 vitaminiyle birlikte verilir, bu kalsiyumun damarda birikmesini önler. Bilimsel makaleler size yol gösterebilir.
Geçen sene haziranda 31 bin TL olan kira bu ay 41 bin TL oldu. Enflasyon %32. Faizler %40'a yapıştı. 2023 seçimlerinden bu yana gelirler eridikçe eridi, parası olan belli bir azınlık faizlerle daha da zenginleşti. Bırakın özeli, CHP'ye ilk sandıkta bu bilançonun faturası kesilecek illaki. Sanmayın ki CHP şu an bölünmüş iktidara yarar. Emin olun o sandıkta muhalefette kim olursa olsun onu destekleyecek bu faturanın ceremesini çeken halk.
@DrKristieLeong I never have breakfast without arugula—it’s simply out of the question. If possible, I go for the varieties with the sharpest flavor; paired with lemon and a pinch of rock salt, it’s an absolute must-have for me.
A 12-year-old boy was swimming in a few feet of water off Alaska when an orca shot straight at him at full speed. It bumped his shoulder, then folded its body in half, turned, and swam back out to sea. The boy was unharmed. The researcher who described it said the orca realized at the last second that he was not food.
Wild orcas have killed zero humans in all the years people have kept records. Not one person, in any ocean, ever. The same animal, kept in a marine park tank, has killed four people.
They could if they wanted to. An orca can kill a blue whale, the biggest animal that has ever lived. Off South Africa, pods flip great white sharks upside down, hold them still until they stop moving, and eat the liver. The sharks leave those waters and stay away for up to a year.
What an orca will eat comes down to one thing: what its family taught it to hunt as a baby. Scientists have found at least ten different kinds of orca around the world, and each kind eats only a short list of foods. Some hunt only salmon. Some hunt only seals. One group near Antarctica eats just one kind of fish. A salmon-eating pod will swim right past a seal, because no one ever taught them to catch seals.
Baby orcas learn the family diet from their mothers and grandmothers, the same way you learned which things in your kitchen are food. This gets passed down for generations and almost never changes. Different kinds share the same water, ignore each other, and don't even breed with each other. Humans were never on a single one of those lists. We are just not something an orca's mother ever taught it to eat.
There is one exception on record. In 1972, a surfer off California was bitten hard enough to need more than 100 stitches. He was in a black wetsuit with sea lions swimming nearby. The orca let go the moment it realized its mistake and left.
And wild orcas do more than leave us alone. In a 2025 study, scientists recorded 34 separate times, over 20 years and in oceans all over the world, when wild orcas swam up to people and offered them food. Fish, birds, pieces of seal, a whole stingray, once a sea turtle. Each time, the orca dropped its catch next to the person and waited to see what they would do.
@ProbiyotkcHanim@trendyatirimx Mecburen yağlı yemeklerle beraber safra destekleri alacaklar en azından sistemi rahatlatıyor.Bunun bile farkinda olmayanlar var biliyorum.