We had a session n this topic at last years @BDA_SNG study day and it provoked some great conversations.
I ran a poll today with our @MDX_LSI Sports nutrition cohort as part of our session on supplements & ergogenic aids.
Which of these items would you classify as โfoodsโ? ๐ค
Completed the second day of data collection yesterday for @taylorolive01 โs final project for her MSc, looking at the effect of #creatine supplementation on #crossfit performance. Well done Taylor ๐๐ฝ
@MDXSAT
Congrats to client & @MDX_LSI teammate @Iicyrille for winning gold at the Commonwealth Championships!! ๐๏ธโโ๏ธ๐ฅ
@EngWeightLift
@GBWeightLifting
@izharnephrol @DamianFog@set_fortess No known risks associated with creatine supplementation and probably the most effective supplement for strength sport athletes ๐๐ฝ difficult to saturate creatine stores (fuel for very high effort activity) from diet alone