FelWi

[FelWi @fel_wi]

@pee1_tee Actually, you can't get your license with 17 years in Germany. But you are only allowed to drive accompanied by someone who has a license and is over 30 years.

[FelWi @fel_wi]

@600minutes2014 @doctorinigo The short answer is: probably not.

[FelWi @fel_wi]

@Rossipj @Alan_Couzens A day or in a week? :D

[FelWi @fel_wi]

@MooreFutbolFa @Alan_Couzens HRV4Training App+chest strap:)

[FelWi @fel_wi]

@Alan_Couzens Had a lot of stress and bad sleep the last couple of months and had to cut a lot of training due to tiredness and drop in performance. My sleep is better now, and I feel it directly with my training. Such a big difference!

[FelWi @fel_wi]

@keston_trammell @Alan_Couzens https://t.co/AOnARUULQG hope this helps :)

[FelWi @fel_wi]

@feelthebyrn1 @JimAshmoreUS Hey Gordo, is there any other type of sport besides swimming you can recommend for getting the upper body aerobically fit? Thanks for all your content, love it :)

[FelWi @fel_wi]

@Alan_Couzens @OyvindSandbakk Hey Alan :) could please explain where LT1 is in this 5 Zone model? Is it between Z1/Z2. Thank you.

[FelWi @fel_wi]

@DrSianAllen It would probably just condition me to enjoy electric shocks

[FelWi @fel_wi]

@AlwynFinal @JegErAlan @Alan_Couzens there is a 7-day free trail ;)

[FelWi @fel_wi]

@AlwynFinal @JegErAlan @Alan_Couzens I would recommend you read his substack/book in progress, where he explains a lot in more detail

[FelWi @fel_wi]

@NCCBarney @hardestgeezer @pozamoss Thats garmin

[FelWi @fel_wi]

@SturmanBrett @Alan_Couzens I think there is no general %, cause it depends on your metabolic fitness.

[FelWi @fel_wi]

@nokinidea @Alan_Couzens @monntecristo Check out Gordo Byrns Youtube channel :) he explains how to do a lactate test

[FelWi @fel_wi]

@Alan_Couzens Escpecially when you see all the high performing athletes on social media - it's inspiring but also very tempting to over do it.

[FelWi @fel_wi]

@Alan_Couzens Thanks for the reminder, Alan!
I lately have a lot of time to train but my body is not used to high volume. It's hard for me to hold back and not ramp up too fast. It's also hard for to hold back when legs feel fresh but life stress makes you feel tired and worn out.

[FelWi @fel_wi]

@_Jcamp7 @Alan_Couzens https://t.co/tAdiWBzNrL

[FelWi @fel_wi]

@ndujapane @Alan_Couzens @nick_krontiris sounds almost like me :D but I find it hard hard to keep it easy enough... there is always the temptation to train a little bit harder.

[FelWi @fel_wi]

@hjluks Thanks for the great read... any suggestions how to measure my running max HR? Just warmup and then run a fast as i can? :D

[FelWi @fel_wi]

@DonnieOsullivan Ich warte jeden Tag auf eine Craftsession🥹