NGOGOHERBALIST🩺🌱🌍

🌿🩺 Alternative & Holistic Care 🩺🌿
✨ Official Account ✨
📍 Dodoma, Tanzania
📞 0784 390 526 | 0774 390 526
📚​"Your natural health guide is right here"

[Dr. Eric Berg DC @dr_ericberg]

Drinking too much coffee, especially later in the day, can make it harder to fall asleep and stay asleep. Cutting back may allow your natural sleep pressure to build more effectively.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Low magnesium may contribute to muscle cramps, fatigue, poor sleep, and difficulty managing stress, yet inadequate intake can easily go unnoticed.

Dr. Eric Berg, DC, not MD; information only

[Barbara Oneill @BarbaraOneillAU]

Turmeric without black pepper is useless. Spinach without fat won't absorb. Iron without vitamin C doesn't work. Calcium blocks iron absorption. Magnesium needs to be taken at night. Vitamin D needs K2 or it calcifies your arteries. Nutrient science is real. Supplement with intention or waste your money.

[Dr. Eric Berg DC @dr_ericberg]

The idea that carbohydrates are essential is misleading. Most chronic diseases in the United States are actually caused by diets high in carbohydrates.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Coffee may make you feel more alert, but it does not replace the energy your body needs. Regular sunlight, physical activity, and sufficient potassium and magnesium can help support normal energy levels.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

A 3-day fast can reset your body and mind.

It lowers insulin, reduces inflammation, and may even help prevent cancer by starving damaged cells.

See what really happens inside your body during a 72-hour fast and how to do it safely.

https://t.co/kElqwyUNZ1

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst.

1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive!

2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially.

3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA.

4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system.

5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles.

6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification.

7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia.

8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep.

9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals.

Dr. Eric Berg, DC, not MD; information only

[travis @backupyatravis]

Ukinyonga sana at your 20s nimeskia unaweza pata mtoto akona disability 🥲

[Dr. Eric Berg DC @dr_ericberg]

7 fruits that can destroy cancer:

1. Berries
Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer.

2. Citrus fruits
Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention.
Flavonoids found in citrus fruits strengthen the liver's ability to turn carcinogens into harmless particles. They've also been known to decrease the risk for certain types of cancer, especially of the digestive system.

3. Pomegranates
Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress.

4. Grapes
Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer.

5. Tomatoes
Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes.

6. Avocados
Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells.

7. Olives
Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct.

Dr. Eric Berg, DC, not MD; information only

[Dr. Eric Berg DC @dr_ericberg]

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function

2. Cold therapy

3. Intermittent fasting

4. Add herbs, garlic, and onion to grilled meat

5. Avoid unnecessary CAT scans and X-rays

6. Ensure adequate folate intake

7. Intermittent usage of methylene blue

8. Prolonged fasting

9. Ketogenic diet

10. Avoid snacking

11. Increase omega-3 fatty acids to prevent inflammation

12. Consume foods with sulforaphane

13. Avoid excess iron

14. Consume adequate selenium

15. Increase magnesium to support the mitochondria

16. Increase NAD and vitamin B3

17. Consume colostrum to support immune function

18. АСС supplements

19. Beta-glucans for natural killer cells

20. Consume pomegranate to reduce inflammation

21. Consume chamomile tea to preserve NAD in the mitochondria

22. Use a water filter

23. Practice forest breathing

24. Drink green tea

25. Black seed oil

26. Hypoxic training

27. Hyperbaric training

28. Exercise

29. Avoid EMFs

30. Avoid refined sugar and starches

Dr. Eric Berg, DC, not MD; information only

[ChiefHerbalist @HerbalistChief]

The stone breaker plant will do magic.

Boil entire plant in water and drink a teacupful twice daily before meals.

Nature heals.

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

@80KPhz @Innocen89950594 umeona mkia😂

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

@Cartless5eqw @MsBrown_Tz 😂

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

UNBEATEN

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

UNBEATEN

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

There’s no powerful cough syrup or cold relieving products than chewing ginger with a pinch of honey, again there’s none!

For men, it’s also another thing💪

[Dédáyọ̀ Roots @DedayoRoots]

🚨 FOR YOUR URGENT ATTENTION

They both contain substance linked to cancer

@grok confirm to my audience these carcinogens and tell them why

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

UANZE UTARATIBU WA KUANDIKISHANA KWA MWANASHERIA😂 KABLA YA KUHUDUMIA

[Jamii Forums @JamiiForums]

Waziri wa Maendeleo ya Jamii, Jinsia, Wanawake na Makundi Maalum, Dkt. Dorothy Gwajima amesema hayo alipokuwa akizungumza kwenye kipindi cha ‘Morning Trumpet’ cha Azam TV, Oktoba 7, 2026.

Zaidi https://t.co/GZoWZO9u1o

#JamiiForums #Uwajibikaji

[Ali Assad Yousef bin יעקב @cityspy_04]

@DanyeMufasa Bora umejua mapema, kuliko angeenda na ukimwi, shukuru Mungu amekutoa mapema

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

SURE

[Tochi @prettytochi222]

Raw sex is sweeter than condom sex ,but the fear of infection and pregnancy scares everyone...

[NGOGOHERBALIST🩺🌱🌍 @NGOGOHERBALIST]

UNBEATEN

[Science Craft @XScienceCraft]

FOODS THAT HELP REPAIR YOUR ARTERIES

Most people never think to clean their blood vessels until circulation starts to drop.

1. Fresh Garlic