Nate Sapoch-Slim-F3Hendo

[F3 Shelby @F3_Shelby]

Warm, sweaty, musty welcome to @BryanMount from @F3LexSC https://t.co/rGz2YbjkWk

[Chris Greene @GoGreeneGoF3]

6 PAX made a #downpainment on some new muscle today @F3_Shelby #f3counts

[Nate Sapoch-Slim-F3Hendo @NSapoch]

#Godbeforegovernment

[Nate Sapoch-Slim-F3Hendo @NSapoch]

@F3_Shelby 5 PAX at #foggymountain. Banjo music always makes you run a little faster.

[Chris Greene @GoGreeneGoF3]

@F3_Shelby YHC led what appeared to be a tough first half at #f3carousel until Slim @NSapoch took over and continued to #punishit

[ToolTime ShelbyF3 @dhblanton]

@cjgreene15 @F3_Shelby @F3nation courtesy of great backblast, f3 celebrates father's day in the Dominican Republic, minus a shovel flag!

[Nate Sapoch-Slim-F3Hendo @NSapoch]

If your on the fence about coming to @F3_Shelby don't be. It's clearly posted, REAL MEN DONT SIT ON FENCES. Seriously, that's gotta hurt.

[Nate Sapoch-Slim-F3Hendo @NSapoch]

@F3_Shelby awesome beatdown this a.m. Q'd by @F3_Rev_Merlin. Men, It's more than a workout, I guarantee it will enhance every area of life.

[F3 Shelby @F3_Shelby]

Big day @F3_Shelby on July 11 Who do I have to pay @shelbystar for some coverage @F3_Rev_Merlin @NSapoch #f3nation https://t.co/0NGh63zoT2

[Geoff Burdick @MiniMe_F3]

@F3nation with the shout out for FREE workouts! https://t.co/2pWbACfUrs

[Chris Greene @GoGreeneGoF3]

@F3_Shelby @NSapoch kicked 7 butts at #f3carousel this morning. Made up for the lack of burpees lately. #f3counts #DRP

[Chris Greene @GoGreeneGoF3]

@F3_Shelby #bb for #powderhorn on Saturday is up. http://t.co/3CBY1qsjjg
@F3_Rev_Merlin @NSapoch @stustory

[Nate Sapoch-Slim-F3Hendo @NSapoch]

The voluntary sacrifice of one for the lives of many will always be regarded as sacred, honored above all things. Thanks for your sacrifice.

[Nate Sapoch-Slim-F3Hendo @NSapoch]

Maybe I just haven't had cable for a while but when did espn turn into a soap opera?

[Nate Sapoch-Slim-F3Hendo @NSapoch]

You just can't beat percolator coffee.

[Nate Sapoch-Slim-F3Hendo @NSapoch]

Everyone stand outside, look up and smile at 5:27 pm this afternoon. NASA wants to take your picture. #NASA #Smile

[Nate Sapoch-Slim-F3Hendo @NSapoch]

On my way to Alabama... Anyone want an armadillo hat?

[Nate Sapoch-Slim-F3Hendo @NSapoch]

Shelby's idea of illegal immigrant roundup...

[Nate Sapoch-Slim-F3Hendo @NSapoch]

Watch #harvestamerica with Greg Laurie with me tonight. Streaming live now at http://t.co/LpxOFluL

[Nate Sapoch-Slim-F3Hendo @NSapoch]

Employee get togethers... Got to love em