The Mental Health Nutritionist

Founder of The Nurturing Confidence Method 🌎Wide & 1:1 Support ⬆️Energy ⬇️Anxiety 🔀Hormones ⬆️Self-Love! Start Here⤵️ to Be My Next Client

[The Mental Health Nutritionist @NaomiLawRHN]

I heard recently that a behaviour of #ADHD / #Autism was hoarding
to which I immediately thought,

“Ok…but obviously plants don’t count”

🌱🪴🌿
#PLANTLOVER or #ActuallyAutistic

[The Mental Health Nutritionist @NaomiLawRHN]

The theme of the day in my practice today was APPETITE…

Some clients feel they have zero appetite while others feel they could eat all day & still be hungry!

Which feels like you?
Are you aware of the connections between STRESS + APPETITE?

[The Mental Health Nutritionist @NaomiLawRHN]

Massive change can be the result of small acts of nurturing.

Reaching your health goals doesn’t have to be overwhelming
or restrictive
or hard,
despite what you may have been told.

[The Mental Health Nutritionist @NaomiLawRHN]

Weight loss is not the solution
to a condition that causes weight gain.

So if your Dr has prescribed you to just
“eat less & exercise more”
you need a second opinion.

[The Mental Health Nutritionist @NaomiLawRHN]

If you’ve been trying to ease #anxiety symptoms for more than 6 months & you don’t see any changes, you are missing something!
#WhatAreYouEating #Nutrition #MentalHealthSupport

[The Mental Health Nutritionist @NaomiLawRHN]

@philosogilvie @earthsowncanada It’s great right!!?? Oat milk is definitely my go to!

[The Mental Health Nutritionist @NaomiLawRHN]

Met with a Medical Practitioner & felt ok with the advice offered, until…

“I lost my sense of taste…so great to lose the holiday weight…I don’t want to taste again”

All confidence was lost; we clearly don’t view HEALTH the same way.

If it’s fatphobic, it’s not HealthCare!

[The Mental Health Nutritionist @NaomiLawRHN]

After all of my education, research, & clinical practice, even I don’t know the recipe or where to buy “whatever” that these teens of mine want to eat all the time.

#parentingteens #mealplanning

[The Mental Health Nutritionist @NaomiLawRHN]

Hey Twitter, #HappyNewYear
xo
Naomi

[The Mental Health Nutritionist @NaomiLawRHN]

PSA to the Anxious Women of Twitter: I had such a blast hosting this FREE webinar last month & I'm so excited to connect with those who have already signed up for this one!

Mark your Calendars for:
Monday August 16, 2021
8pm EST

Link in Bio to Register!

[The Mental Health Nutritionist @NaomiLawRHN]

Tomorrow is #BellLetsTalk Day which is great,
yet,
if you share this # one day a year & are completely negligent to the mental health needs around you the other 364, I highly doubt anyone feels safe to chat with you about their mental health.

Let’s talk about that instead.

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker *your... why autocorrect, why?!?

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker There ya go, that’s the original point that you were trying to make!! & my response is actually getting straight to the heart of the og post as it’s nearly impossible to adequately support someone if we don’t know WHO they are.
Again, you’re heart is in the right direction!!

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker I’m glad you see what I’m saying!

And as for terms, “Pregnant Person” would be appropriate when speaking in general with of course using their name &/or pronouns when speaking specifically.

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker Hmmm, using “MOM”, “Pregnant mother” all sound a lot like you are most definitely saying that pregnancy = mom. I’m not challenging your point, it’s absolutely valid, what I’m saying is if you want to support them well, don’t refer to them as something they don’t want to be called

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker You’re going in the right direction Matt yet pregnancy doesn’t = motherhood, nor the title of Mom & if this isn’t a part of their current identity, it’s invalidating to refer to them as such. They need love & support regardless of their choice to raise the child they carry.

[The Mental Health Nutritionist @NaomiLawRHN]

“Have Fun.
Be Kind.
Make Your Own Choices.
I Love You.”

Things I say regularly as a parent, but not often enough to myself.

What do you need to #tellmyselfmore

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker If you’re serious, book a “Meet & Greet” with me and let’s chat! Link in my bio or https://t.co/m50Fe3BOYL

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker I can’t help with your new found appreciation for golf, but I CAN help you prioritize your mental health...which actually may help with the golf thing lol

[The Mental Health Nutritionist @NaomiLawRHN]

@mdwhittaker Nah man, that’s beyond my scope of practice!