•Natalia Estefania•

existing, creating, healing, podcasting, and venting on twitter @onthisfrequency

[•Natalia Estefania• @NatalieSMota]

“KNOW LOVE, KNOW PEACE” ♥️

[•Natalia Estefania• @NatalieSMota]

Thinking about breakfast 😴

[Dr. Nicole LePera @Theholisticpsyc]

The normalization of depression has always puzzled me. If a majority of the population works at a job they dislike, comes home to a relationship without connection, and barely has the financial security to make ends meet, depression is the natural response.

Human beings have emotional, relational, and spiritual needs.

When they’re not met, we’re emotionally unwell.

[•Natalia Estefania• @NatalieSMota]

I should have bought hot cheetos while watching @FlaminHotMovie im salivating 🤤

[•Natalia Estefania• @NatalieSMota]

“The man on top of the mountain didn’t fall there.”

[•Natalia Estefania• @NatalieSMota]

Me. I am kids. I am healing and learning. Learning to balance that now w/ my own child

[Sahil Bloom @SahilBloom]

This Reddit post hit me hard.

[Sahil Bloom @SahilBloom]

This Reddit post hit me hard.

[•Natalia Estefania• @NatalieSMota]

Just here talking about corridos

[OnThisFrequencyPod @OnThisFrequency]

A new episode is now available for your listening ears! https://t.co/kqzpXDEtO2 on #Podbean

[•Natalia Estefania• @NatalieSMota]

If y’all going to Ginas kitchen y’all better invite me. At the very least come visit me after

[•Natalia Estefania• @NatalieSMota]

@garyvee Eternal Sunshine of the Spotless Mind

[•Natalia Estefania• @NatalieSMota]

Im horrible at texting. Meaning, there are run on sentences. Incomplete thoughts, or no separation between thoughts. Incorrect punctuation..
I just write it and hope the receiver knows what im trying to communicate

[•Natalia Estefania• @NatalieSMota]

This one was very interesting on all levels

[OnThisFrequencyPod @OnThisFrequency]

A new episode is now available for your listening ears! https://t.co/WH1r1cGwAs on #Podbean

[•Natalia Estefania• @NatalieSMota]

@AdamRy_n @michael_mota_

[•Natalia Estefania• @NatalieSMota]

Mercury Retrograde is kicking my ass this week.

[•Natalia Estefania• @NatalieSMota]

Im glad the undone hair is in, my curling iron is collecting dust and i can’t remember the last time i brushed my hair. 🤣 im a trend setter 🙂

[•Natalia Estefania• @NatalieSMota]

Working Moms season 7 is by far the best yet!

[•Natalia Estefania• @NatalieSMota]

The thing about breastfeeding… IM ALWAYS HUNGRY. RAVENOUS at all hours of every day 😮‍💨🥲

[•Natalia Estefania• @NatalieSMota]

People who fear “being average” do exactly the things that make them perform worse than average.. 😮‍💨

[Carina🦁 @c_dubb_3]

I don’t know how some of you allow yourself to be disrespected constantly.

[•Natalia Estefania• @NatalieSMota]

I am new to this allergy thing. How do you guys deal with the misery!

[•Natalia Estefania• @NatalieSMota]

@orang3_aura Black beans 🤤