This is our rescue staffie Marley from @bdch who made our lives complete over two years ago now.
Those of you who have followed me for a while will have seen she regularly appears, and my⦠https://t.co/a9XPuqi2YA
#Blueberries are a source of four essential nutrients β fiber, vitamin C, vitamin K and manganese. So make sure you grab a handful today! #RDchat#RDeats
Slicing a sweet and juicy pear is one of lifeβs simple pleasures. With 6 grams of fiber and just 100 calories per medium-sized pear, itβs also a nutritious and filling snack.
Find more nutritional information: https://t.co/ON1GbEYsia
Blueberries are considered a superfood due to their anthocyanins, natural compounds that act as anti-oxidants fighting off free radicals that can contribute to cancer. Also, some studies suggest that people who regularly consume blueberries have a lower risk of heart disease.