Is Twisting & Rotational Exercise Bad For Your Back? The answer is, it depends how you do it. It is bad if you use your lumbar spine to rotate, but great and essential for spinal health if you use your hips and thoracic region. https://t.co/biGhjE0GZJ
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There are so many amazing benefits to your body the lunge provides, from athletic power to enhancing balance and stability for the elderly, it really is the ultimate exercise. #lunge#exercise https://t.co/CdXdD4WQlE
Do your #personaltraining clients suck at sticking to their programs? Learn how to increase client adherence with a super simple process... https://t.co/5wPH5r5Js4
If your busy schedule and extenuating circumstances have replaced exercise with emailing and healthy food with Happy Meals, now is the time to make a change. #Finance Your #Fitness: https://t.co/vsBPgAmPTD
If you are planning to obtain a nutrition qualification at some point in your personal trainer career, this guide can help you find the best nutrition course for you. https://t.co/Rg9wwCGEuL
Discover how #coffee can lower uric acid levels since it's a powerful antioxidant, and how recent research proves it lowers #gout risk. https://t.co/7cDHQHBTSH