Sam

[Sam @New2code_]

@kalospepgod 4 weeks in. Won't all be fat, some will be water, less food in the gut and less glycogen in the muscles, but heading in the right direction

[Sam @New2code_]

@pepfessions Didnt happen

[Sam @New2code_]

@joeyyochheim Shouldn't be hard to swallow, its just basic science. But so many people get upset when you tell them "well you weren't in a calorie deficit then"

[Sam @New2code_]

@kharma_7 Recovering.

[Sam @New2code_]

@toylan20 Protein shake, a good steak and 2-3 eggs

[Sam @New2code_]

@pepfessions People only do this if they are stupid and do no research

[Sam @New2code_]

@sweatystartup How to tell that you dont actually lift

[Sam @New2code_]

@HealthPharaoh Im surprised rhr has increased on 1mg

[Sam @New2code_]

@gracepuregold Depends on your starting point

[Sam @New2code_]

@TheCryptoDaddi What dose did you start on?

[Sam @New2code_]

@pepfessions This person must of been running it like a moron

[Sam @New2code_]

@Topo_G You definitely read the thread wrong or had bunk info! 😂 5mg for me is enough, and its often paired with citrulline too

[Sam @New2code_]

@kalos21million Still got the play the long game for sustainability. Those who abuse it will only feel worse mid-long term. Loss of muscle mass is not the aim!

[Sam @New2code_]

@kalos21million Also been on 0.5mg for the first week, down 3kg. Even though I know this first week will mainly be down to mainly water weight, glycogen in the muscles and less food in the gut, the decrease in food noise and feeling fuller faster is real.

[Sam @New2code_]

@LordMasterIvan Im married with 2 kids pal, he's welcome to it 😂

[Sam @New2code_]

@LordMasterIvan You look like a teenager

[Sam @New2code_]

@drmikehart Probably!

[Sam @New2code_]

1 week on Reta...

0.5mg dosed Sunday
Start weight 103.4kg
Weight after 1 week 100.8kg

Food noise down
Fuller faster

Dont be fooled...most weight will be water, less food in the gut and less glycogen stores.

But...less food noise and fuller for longer is real ✅️