@kalospepgod 4 weeks in. Won't all be fat, some will be water, less food in the gut and less glycogen in the muscles, but heading in the right direction
@joeyyochheim Shouldn't be hard to swallow, its just basic science. But so many people get upset when you tell them "well you weren't in a calorie deficit then"
@kalos21million Still got the play the long game for sustainability. Those who abuse it will only feel worse mid-long term. Loss of muscle mass is not the aim!
@kalos21million Also been on 0.5mg for the first week, down 3kg. Even though I know this first week will mainly be down to mainly water weight, glycogen in the muscles and less food in the gut, the decrease in food noise and feeling fuller faster is real.
1 week on Reta...
0.5mg dosed Sunday
Start weight 103.4kg
Weight after 1 week 100.8kg
Food noise down
Fuller faster
Dont be fooled...most weight will be water, less food in the gut and less glycogen stores.
But...less food noise and fuller for longer is real β οΈ