๐ Ready to Start Running? Letโs Gear Up! ๐โโ๏ธโจ
You donโt need much to get started, but here are the basics ๐ #NewRunnersClub#RunningTips
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Rest is vital. Running short distances slowly would qualify as rest. A day where you cross-trained by swimming or cycling also might qualify as rest. But sometimes active rest is not enough; you need to take a day off when you do not run or do much of anything. #RunWithHal
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