Norfolk's Living Well

Norfolk County Council's Public Health team. We plan & buy services to improve the health and wellbeing of local people. We're also on Facebook!

[Everyone Active @EveryoneActive]

Happy Half Term #BankHoliday! If you're looking for things to do this week, how about rounding up the family, getting to your nearest Everyone Active pool and having a smashing splashing day? https://t.co/Hb6cKl7jdl

[NHS @NHSuk]

A brisk 10-minute daily walk has lots of health benefits, but are you walking fast enough? Find out here: https://t.co/ShrLY5jsdf

[Norfolk County Council @NorfolkCC]

It's #MentalHealthAwarenessWeek and Darren Eadie has posted his latest #Menkind blog on mental health. Read his story here https://t.co/prp8CUScSb @eadie11

[Time to Change @TimetoChange]

Sometimes we say we're fine when we're not.

It's #MentalHealthAwarenessWeek. 1 in 4 of us will experience a mental health problem this year, so if your friend is acting differently, ask twice.

[Active Norfolk @ActiveNorfolk]

It's #NationalWalkingMonth - Could you change the way you travel by taking to your feet and #WalkThisMay? @PushingAheadNfk

[UK Health Security Agency @UKHSA]

How can health and care professionals help to get everybody active every day?

There are lots of useful tools and resources inside this our #AllOurHealth blog ➡️ https://t.co/Fj7lHp1JTJ

[Norfolk's Living Well @NflksLivingWell]

Feeling inspired by the #LondonMarathon? The NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks. To find out more and get started here: https://t.co/2LOpRMewLy

[NHS @NHSuk]

To stay healthy, adults aged 19 to 64 should do at least 150 minutes of moderate aerobic activity and strength exercises on 2 or more days a week. Our page has advice to help you achieve those targets: https://t.co/2oaOAwzoMm #WednesdayWisdom

[Norfolk County Council @NorfolkCC]

If you’re a parent/ carer of a young baby don’t be tempted to change your routine away from home. Make sure your baby has somewhere safe to sleep when on holiday or staying with friends https://t.co/jCpeExrzMa @NorfolkLSCB @NorfolkPolice @LullabyTrust @NorfolkCYP #SaferSleepWeek

[Norfolk's Living Well @NflksLivingWell]

•Ready to quit smoking this #NoSmokingDay but not sure how to do it? There’s lots of free support available to help you go #Smokefree and give up for good. Visit https://t.co/cjoxnlCphr to find the help that works for you.

[East of England Community Health and Care NHS @eecnhs]

Good Food = Good Mood!
Eating regular healthy meals is proven to have a positive effect on our physical and mental wellbeing. For healthy eating ideas visit the #NHS Eatwell Guide: https://t.co/IOvx3BTSWf
#nutritionandhydrationweek #NHWeek2019 #HelpUsHelpYou

[Norfolk Fire and Rescue Service @Norfolkfire]

Stop a fire risk in your home! This #NoSmokingDay quit for good... #PutThemOutRightOut #smokefree

Visit https://t.co/XKIGNsyc2O for info and help on how to stop.

[Norfolk's Living Well @NflksLivingWell]

E-cigarettes have helped 1000's of people in the UK successfully quit smoking. Yet 44% of smokers either wrongly believe vaping is as harmful as smoking or don’t know that it poses much lower risks to health. Visit https://t.co/cjoxnlCphr #NoSmokingDay https://t.co/jwnMt0TkPq

[The Lullaby Trust @LullabyTrust]

For safer co-sleeping, make sure the space where your baby is sleeping is clear of adult bedding such as pillows and duvets. #safersleepweek

[The Matthew Project Charity @MatthewProject]

Wednesday March 13th is #StopSmokingDay here are some Top Tips to help you quit https://t.co/Xklc7USXc3

Why not get in touch with our Youth and Families Team to start your quit journey today #notonesinglepuff

[Norfolk County Council @NorfolkCC]

It’s #SaferSleepWeek - a national campaign from @LullabyTrust aiming to raise awareness of sudden infant death syndrome (SIDS) & give advice on how parents & carers can reduce the risk of it occurring. Find out more https://t.co/jCpeExrzMa @NorfolkLSCB @NorfolkPolice @NorfolkCYP

[Norfolk Libraries - Norfolk County Council @NorfolkLibs]

It’s #NoSmokingDay on 13 March - the perfect time to quit smoking. For free support on going #Smokefree visit https://t.co/mRNXJCx0nI #HealthyLibsNfk

[Action on Salt @actiononsalt]

Salt is sodium chloride. Whilst we need some sodium to help our body regulate fluid in the body, it's unusual for us not to get enough and only too common to have too much. Too much sodium increases blood pressure #saltawarenessweek

[Norfolk's Living Well @NflksLivingWell]

Today is Valentine's Day. Are you keeping your heart healthy? Check out the British Heart Foundation tops tips on reducing your blood pressure: https://t.co/LQ20lXvC7G

[NHS England @NHSEngland]

Today is #TimeToTalk day – a day on which @TimetoChange wants everyone to have a conversation about #MentalHealth You can find tools and resources to help you talk #MentalHealthAtWork here: https://t.co/FnrENgf1en