Nichole Arne

Fitness professional who loves preaching and teaching a healthy lifestyle! I'm here to motivate you to healthier heights ;)

[Nichole Arne @NicholeArne]

[FEATURED] 💥💥💥The Top Fat Burners And Appetite Suppressants! >>https://t.co/ZQyls0n02W
#diet #weightloss #fatloss #supplements

[Anthony Basich @A1Unstoppable]

⚡️ Persist in the face of setbacks.

[Anthony Basich @A1Unstoppable]

Successful people don’t complain.

They adapt.

[Dalton (Analyze & Optimize) @Outdoctrination]

Eating eggs decreases risk of Alzheimer's.

◇ Every half egg cut risk by 10%
◇ Every 100 mg of cholesterol did the same

Eggs provide phosphatidylcholine - which:

◇ Supports mitochondrial function
◇ Serve as precursor to acetylcholine - often low in Alzheimer's

[Dalton (Analyze & Optimize) @Outdoctrination]

Coconut oil improves Alzheimer's disease.

20 g/day showed improvements in >80% of patients over 6 weeks.

Coconut oil has:

◇ MCTs: fuel source for the degenerating brain
◇ Phenolics: antioxidant / anti-inflammatory

and reduces plaque damage + promotes neural differentiation

[Dalton (Analyze & Optimize) @Outdoctrination]

Creatine is a nootropic.

8g of creatine significantly improved mental performance

& stopped mental fatigue in math tasks.

Creatine is highly concentrated in the brain and boosts brain metabolism, giving more mental energy.

[Anthony Basich @A1Unstoppable]

⚡️ Success doesn't come from the goals you set. It comes from the consistent effort and resilience you put into achieving those goals.

[Elena Cardone @ElenaCardone]

Wealth starts in the mind before it reaches your bank account.

[Perfect Guidance 🧭 @PerfectGuide_]

Sometimes you take a loss, for a bigger win.

[Perfect Guidance 🧭 @PerfectGuide_]

The smarter you get, the less you speak.

[Dale Janic Fitness @DaleJanic]

Your fitness will never improve until your habits do.

[The Secret @thesecret]

Nothing else can change your life faster than watching your thoughts and choosing only thoughts of what you want!

[The Secret @thesecret]

You are a walking, breathing, living magnet. You magnetize everything you think about, so choose amazingly positive thoughts!

[Nichole Arne @NicholeArne]

Oil pulling is back in vogue. 🥥

[Women's Health @WomensHealthMag]

This Natural Alternative To Brushing And Flossing Is Trending Again. Here's What Dentists Want You To Know. https://t.co/bbaxvgHAwj

[Anthony Basich @A1Unstoppable]

You don’t need more confidence.

You need more action.

[CASA Fitness @CASAFitness7]

Your biggest threat isn’t competition.

It’s complacency.

[GeoLeaders Fitness @GLeadersFitness]

Are you tired of diet myths? Here's the reality:

🚫 Skipping meals does NOT lead to weight loss
🚫 Carbs are NOT your enemy
🚫 Crash diets only bring temporary results

Don't fall for false promises, get the facts.

7 more tips here => https://t.co/2S9i91oLOE

#Diet #WeightLoss

[Elena Cardone @ElenaCardone]

Life is short. Do stuff that matters.

[Nichole Arne @NicholeArne]

When in doubt tell the truth. - Mark Twain

[Nichole Arne @NicholeArne]

Teaching a child not to step on a caterpillar is as valuable to the child as it is to the caterpillar. - Bradley Miller