Nicholus Mutuma

[EPIC MASCULINE @EpicMasculine7]

5 STEPS TO QUIT P0RN

(Starting tomorrow) 🧵

[Man to Man @manly_talks]

12 WAYS TO BOOST YOUR AURA.

1. Don't masturbate.

[EPIC MASCULINE @EpicMasculine7]

STOP SAYING "SEND ME PICS" INSTEAD SAY THESE 7 LINES:

-THREAD-

[Dear Self. @Dearme2_]

Bro to Bro:

[Bull Runner @TheViewBox_Tv]

9 Años en el gimnasio me enseñaron esto:

𝟏𝟎 𝐏𝐄𝐎𝐑𝐄𝐒 COMBINACIONES QUE TE HACEN GANAR PESO:

1. CORRER + ENTRENAR DE NOCHE

[𝓜𝓮𝓭𝓸𝓼̧🫧 @medoyia]

Doktorlar lütfen yardım edin, burundaki bu beyaz şeyin sebebi nedir?

[Bedroom Master @BedroomMaster_]

According to a study, if you ask these 36 questions to a girl, you can make her fall in love.

Here are the 36 questions:

[Eric @amerix]

Men,

Betting,

Masturbation,

Pornography,

Prostitution,

Alcoholism.

All go hand in hand.

They feed on each other to devour your life.

These are spiritual illnesses of self-betrayal.

Fight them off.

#MasculinitySaturday

[NewUs @newusof]

26 razones para NO masturbarse:

1. Mata tu confianza

[Barbara Oneill @BarbaraOneillAU]

YOU’RE EATING THESE FOODS AT THE WRONG TIME

1. Rice – Avoid dinner (causes weight gain)

2. Eggs – Better earlier in the day, not late at night (heavy digestion)

3. Chocolate – Avoid late night (sugar spikes)

4. Bananas – Don’t eat on an empty stomach (acidic)

5. Tomatoes – Don’t eat before sleep (acid reflux)

6. Watermelon – Not at night (digestion issues)

7. Milk – Best at night, not morning

8. Oranges – Not on an empty stomach (acidic)

9. Green Tea – Avoid on an empty stomach (acidity)

10. Apples – Best in the morning, not at night

11. Cucumber – Avoid at night (bloating)

12. Honey – Best in the morning, avoid heating it

[Seductive Theory @SeductiveTheory]

How to QUIT M*STURBATION TODAY

// Thread //

[Mastery Mindset @_masterymindset]

She literally explained how to rewire your brain for consistency.

[School Of Great Men @SchoolOfGr8Men]

As a man,

Watching porn is mental illness
Watching porn damages your mind
Watching porn damages your family
Watching porn damages your behavior
Watching porn damages your spirituality
Watching porn causes financial blockage
Watching porn damages your appearance
Watching porn damages your relationships
Watching porn damages your facial expressions

When you quit porn

・Your eyes become sharper
・You enjoy deeper sleep
・Become less irritable
・Become kinder to others
・Calmer breathing
・Less self-criticism
・More relaxed face
・More ideas appear
・You wake up lighter
・You stop overeating
・Future anxiety fades
・Fewer racing thoughts
・Less impulsive buying
・More motivation to train
・Your room stays cleaner
・Less time on social media
・Small things make you happy
・Everyday life feels meaningful

Quitting porn is by far the best decision a man can make for himself and his family.

[𝙋𝙚𝙖𝙠 𝙈𝙖𝙨𝙘𝙪𝙡𝙞𝙣𝙞𝙩𝙮 @PeakMasculinit]

Horrible Side Effects Of Masturbation

Masturbation is the sexual stimulation of one's genitals, usually to the point of orgasm. Some religions consider masturbation to be a sin.

The side effects are:

[Epic Man Thinker @NMasculine7]

31 micro behaviours that make you magnetic :

[Nicholus Mutuma @NicholusMutuma7]

Ebola Billionaires

[Dear Self. @Dearme2_]

If you’re trying to:
• Quit porn
• Control lust
• Fix your salah
• Build discipline

Follow.

We’re rebuilding Men here.

[Shee @Its_shee_]

6 signs you are m@sturbating more than normal
A thread🧵

[Hey Doc @HeyDoc_MD]

Belly fat causes:

• Cancer
• Diabetes
• Heart diseases

After more than 10 years in the gym…

Here are all my best tips to melt belly fat & facial fat:

1. Stop running if you are overweight .

[Cyprian, Is Nyakundi @C_NyaKundiH]

Today’s matatu strike has exposed just how unstable Ruto’s regime has become.

The country is angry from every corner, and instead of listening, the government only knows how to threaten, dismiss and deploy force.

After Raila Odinga’s death, Ruto has lost the one political buffer that helped him. What remains now is the gun, that is why this evening Kenyans are being lectured by security chiefs.

Never before has a leader been this badly exposed.... surrounded by anger, rejected by the people, and surviving on fear instead of legitimacy.