nick rozborski

[nick rozborski @NickRozDC]

@SalSports You think shemar Stewart drops out of the first round? He is invited to the draft - normally means he’s a likely RD 1 pick

[nick rozborski @NickRozDC]

@jgebbia Thank you Joe!

[Joe Aratari @JoeAratari]

One of the easiest ways to improve your accelerative strength⬇️

Trap bar DL to no reset broad jump

Heavy to max effort jump.

All concentric focused.

[nick rozborski @NickRozDC]

@AlexCaruso Ppr Pick 2: mostert, rashaad white, zay flowers

[Elon Musk @elonmusk]

Although there are some bad things in the world, remember that there are many good things too

[Bob Alejo @Coach_Alejo]

In honor of the latest Twitter battles, without ambiguity, here's a few things I do. It's not as difficult as it is made out to be, or how difficult folks try to make it sound.

[Craig Liebenson @CraigLiebenson]

1) “Essentially, everyone has two ages: a chronological age, how old the calendar says you are, and a phenotypic or biological age, basically the age at which your body functions as it compares to average fitness or health levels.” https://t.co/StUQDhseAr

[Ewa Roos @ewa_roos]

Exercise has similar effects on pain and function to that of oral NSAIDs and paracetamol. Given its excellent safety profile, exercise should be given more prominence in clinical care, esp. in older people w comorbidity & at higher risk of adverse events https://t.co/puHxwQyDFa

[ProfDavidHunter @ProfDavidHunter]

Effectiveness of remote exercise programs in reducing pain for patients with knee #osteoarthritis: programs with an opportunity to discuss and personalize remotely delivered exercise appear to be more effective https://t.co/E0q304yXJv

[Driveline Softball @DrivelineSB]

Tonight's the night 🙌
We've partnered with @thealliancefp to bring you a FREE WEBINAR to dive into important topics for all pitchers, coaches, and parents everywhere.

📋Sign up: https://t.co/aPWKkv0OII

#BetOnMe

[Dr Rangan Chatterjee @drchatterjeeuk]

Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. (1/2)

[Maud Maron @MaudMaron]

I am a pro-choice Democrat who will vote Republican this November and I am not alone. New Yorkers deserve a safe, clean city that prioritizes our children and treats working people fairly.
https://t.co/1YyR8pSyVO

[Dan Go @CoachDanGo]

The Silent Pandemics

1. We don't eat real food.

2. We don't exercise.

3. We sit at desks and then come home to sit on couches.

[Craig Liebenson @CraigLiebenson]

If you want to move, you’ve got to move. My mom ❤️

[Jamy Bechler @CoachBechler]

MICHAEL JORDAN WORK ETHIC

“Every day in practice was like that to me. It was a competition.

So, when the game comes, there’s nothing that I haven’t already practiced. It’s a routine.

Whatever happens in the game now, okay I’ve done that before.”

[Alex Bernier @mythoughtfood]

Do you feel tense today?

This Posture & Mobility Mega Circuit is for you.

The combo strengthens and loosens strategic places to make you feel better.

Enjoy!

[Tom Broback @TomBroback]

Does your doctor lift weights?
Does your doctor study strength training?
Does your doctor coach people how to workout?

You need to know these things if you are going to listen to their advice on fitness.

[Dan Go @CoachDanGo]

If you get less than 4000 steps a day read this:

[Ben Cormack @CorKinetic]

Rehab is a lot of guided trial & error

And that’s OK

That needs to be normalised rather than pretending to have all the answers

[Gerry DeFilippo @Challenger_ST]

3 of my favorite sprint starts. So basic, so good

1. Drop backs: effortlessly position foot slightly behind hip. Plus get plyometric effect

2. RDL: builds coordination AND syncs up great horizontal projection of hip. (Bonus: lateral)

3. Lateral Half kneeling: tension & timing