Nigel Legall

Holistic fitness ,1st Black karate, UFC fan, Bio hacking . Keto, fasting, Strength Training, practical yoga, Mastering the mental game. Crowd Funded Athlete

[Nigel Legall @NigelLegall]

Will be upgrading TGU stay tuned
@CrunchGym @Mangan150 @_CynthiaThurlow
@ThePrimalMan #fitnessjourney #UPGRADEYOURWORKOUT
Recently accepted as an ambassador for @AlterEgo_CRO you can support me by purchasing their gymgear using the following link
https://t.co/JRY186HqH6

[Nigel Legall @NigelLegall]

Turkish get with the kettle bell inverted, any deviation from the vertical is amplified. I always have a plan to ditch the bell if you try to hold it when you lose it, you can drop it on your head - not good
@CrunchGym @Mangan150 @_CynthiaThurlow
@ThePrimalMan
#fitnessjourney

[Nigel Legall @NigelLegall]

@joyfulanarchist well he gets 1/2 does he not

[Nigel Legall @NigelLegall]

@Mangan150 @fazio3974 I will not be he has demonstrated it, with the BigMac and fries.

[Nigel Legall @NigelLegall]

@tyromper 😟🙃Give it some more years

[Nigel Legall @NigelLegall]

@Mangan150 @realDonaldTrump @NickSzabo4 hope he changes his diet, Big macs will not do, Too many with unlimited resources eat the worst food. Hope he gets well quickly.

[Nigel Legall @NigelLegall]

@KemMinnick Your skin is horrible, to fix that

[Nigel Legall @NigelLegall]

@DanyalZahid5 @Solidfcs @Mangan150 no

[Nigel Legall @NigelLegall]

@_CynthiaThurlow many unborn lives will be saved

[Nigel Legall @NigelLegall]

@_CynthiaThurlow worst of all their kid likely suffer a worse fate

[Nigel Legall @NigelLegall]

@_CynthiaThurlow No Netflix 🥲😬 ??

[Nigel Legall @NigelLegall]

@EDGcoach Rings

[Nigel Legall @NigelLegall]

@allysonfelix young entitled and full of Toxic Social Justice, Crap mostof these folks were criminals and the worlds a better place with out them. What about the murder of unborn and kids killed, injured in Black on Black crime

[Nigel Legall @NigelLegall]

@FastMaster001 @KenDBerryMD soak in milk 15-30 min
before cooking

[Nigel Legall @NigelLegall]

@HansConser @KenDBerryMD never had any, I will try 3 lbs next time

[Nigel Legall @NigelLegall]

@besapiens_ @Mangan150 consequences is the greatest teacher, if you live thru it LOL

[Nigel Legall @NigelLegall]

@Rob_NBF I grew up watching my mom do yoga, I thought it was funny and started mocking her, little did I know at 60 I am eternally grateful for her example, I still practice today.

[Nigel Legall @NigelLegall]

https://t.co/ajD9dcGzCt
✅26s mark. 2nd Cop, you cannot run backward faster than someone running fwd
✅pre-occupied with gun, no hands on skills, going for the gun left him defenseless.
✅Learn to fight, and against edge weapons under stress

@Mangan150 @ThePrimalMan

[Nigel Legall @NigelLegall]

@Mangan150 https://t.co/XE040GM8Gm

[Oliya Scootercaster 🛴 @ScooterCasterNY]

#HappeningNow the protesters in Rochester NY are "shutting down restaurants", tables are broken, people running off scared #rochesterprotests

[Nigel Legall @NigelLegall]

@CrunchGym https://t.co/6lqtVgKhjH
and this is what Crunch fitness endorses.
https://t.co/2VYni4rFNE

[Rand Paul @RandPaul]

Restaurants may survive fear of COVID but will they survive fear of mob violence?

[Nigel Legall @NigelLegall]

@_CynthiaThurlow but the pace should be brisk but sustainable
Take advantage of the Free Red light therapy in the morning Just 15min a few days a week improves your eyes for older folks.