Sam Dunkley

Former international judo athlete, personal trainer, nutritional therapist & speaker. Tweets about optimal nutrition & health - Tips, advice, motivation!

[Dr Zoe Harcombe, PhD @zoeharcombe]

Super speedy response to the BMJ vs Collins debacle from @JeromeJB http://t.co/IQV3hfbxEx

[Life Extension @LifeExtension]

Are you a "mosquito magnet"? Try this: http://t.co/djU8U1db7O #mosquitorepellent

[Life Extension @LifeExtension]

Double the #sugar, double the deaths? http://t.co/1IjmKNSDyc #soda #hearthealth

[Sam Dunkley @NutrientSam]

Shirt drenched, fingers raw, shoulders sore... Great afternoon busting #parkour skills with @juliegooderick... I'm maxed out on face plants!

[Sam Dunkley @NutrientSam]

Back on the case with my parkour mentor @juliegooderick @PKGenerations & inspired after my latest viewing of Damien Walters... bring it on!

[Sam Dunkley @NutrientSam]

Treat yourself well today and nourish your body with some good wholesome, real foods... be good to yourself
http://t.co/PunHSVRFKq

[Sam Dunkley @NutrientSam]

Research suggests that #VitaminD plays a role in #weight management... get those levels topped up while you can! http://t.co/6ncb4PEPRT

[Sam Dunkley @NutrientSam]

Don't waste the opportunity to get out in the #sun and get your #VitaminD stores topped up whenever you can
http://t.co/u9eVzRWjPY

[Mercola Peak Fitness @MercolaFitness]

3 key factors for #sports #nutrition http://t.co/VzOQHcEEZV #getfit #fitness

[Sam Dunkley @NutrientSam]

#Skin is our 1st line of defence from the outside world. Products made with #raw living ingredients #nourish skin. Try natures skin recipes

[Sam Dunkley @NutrientSam]

Homemade recipes for your skin, the largest organ of the body...
http://t.co/a1CmNbfo7E
http://t.co/hmbxVUcmzY

[Sam Dunkley @NutrientSam]

Studies suggest that 60 % of what is applied to the skin is absorbed by the body... #SkinHealth starts from within #EatRight #StayHydrated

[Sam Dunkley @NutrientSam]

#RDAs are only the minimum levels of nutrients required to avoid #deficiency #disease & not to promote #OptimalHealth for an average person

[Sam Dunkley @NutrientSam]

EPA & DHA #Omega 3 PUFA reduces #exercise induced #inflammation & boosts #immune, #cognitive & #cardiac function
http://t.co/OTNpeWMgbP

[Sam Dunkley @NutrientSam]

Strong evidence suggests that berry extracts & berry photochemicals protect against DNA damage... get your berry on!
http://t.co/Nze0SAjgoD

[Sam Dunkley @NutrientSam]

You miss 100% of the shots you don’t take #WayneGretzky

[grass fed girl @grassfedgirlnc]

Do you have gas, bloating, diarrhea, constipation or heartburn? That is a sign that your digestion is not working... http://t.co/5y9UriDIEi

[Stuart Phillips (he/him) @mackinprof]

Myths that need to be put to rest - protein causes bone loss - NOPE - http://t.co/QWziWXmHda in fact protein helps http://t.co/q4zWX7Lk2U

[Sam Dunkley @NutrientSam]

@t_cook1 I'm glad I could be of assistance Tony... remember #pain is only momentary, but #glory is forever!

[Sam Dunkley @NutrientSam]

Just seen the most amazing acrobatics ever @udderbellyfest #asimplespace http://t.co/FB0mWe554q