Did you know people spend more time watching people cooking on television than cooking themselves? Home cooked meals are the healthiest option. So, watch a HEALTHY cooking chow & put those recipes to use! #healthyeating#healthyfood
There are many different ways to express #gratitude— a heartfelt card, or maybe a favour in return. Being #mindful of the moments when you feel gratitude can rewire your #brain for the better. Here's how to foster it all day long in 4 simple steps! https://t.co/BKxlGAoOJQ
Do you think it’s appropriate to post nutritional information & reminders about healthy eating during this time? This post makes me question whether it’s a good idea. Don’t want to undermine what’s going on. Thoughts? #Covid19#health
Does your work mean you continue with a salary during this time?
Why don’t you send a cheque to your self employed ..... hairdresser, barber, beauty therapist, physio, swimming teacher, personal trainer, etc with what you normally pay
#COVIDkindness
Finding ways to be active during this time of #SocialDistancing is key. Exercise can help us to destress and stay calm. The guidelines are to accumulate 150 minutes of physical activity each week. Even a 10 minute walk can ⬇️anxiety+stress. #exercise#lifestylemedicine#health
Don't be afraid to start b/c you think you're too:
🏋️ Old
🏋️ Weak
🏋️ Overweight
🏋️ Deconditioned
🏋️ Uncoordinated
🏋️ Unathletic
Start where you are and build from there! You'll be surprised at how much better you'll feel in a few months. #fitness
Why does our #guthealth matter?
Even if you put the healthiest food into your body, if you don’t have a #healthy intestinal lining to digest it, you won’t get all the benefits of what you are eating.
#HealthyLiving#ThursdayThoughts#wellness
Today's read is an interesting article on how the #coronavirus impacts various industries. Health care is also on the list. #RDChat#RDLife
https://t.co/T8Hlaziu87
Health should be a priority these days. It's hard to discuss anything else other than the #coronavirus, but how to stay healthy and happy is a great topic, especially now.
If you’re stocking up with food for the next few weeks, what are you buying?
Ready meals?
Tinned beans?
Frozen veg?
Giant bags of crisps?
Have you planned meals or are you just buying what you think will keep?
#corvid19ireland#Corvid19#coronavirus