Kristi Richardson

Holistic Nutrition 💪 Author 📘 Special Needs Parent 👩‍👧 Unschooler Head Crazy Lady 😜

[Sangeetha(RewriteYourStory) @saaiyer]

Mainstream said:
Eat less
Eat whole grains
Eat low fat
Eat 6x a day
Eat lots of fruits/veg
Avoid meat
Move more, cardio
Count calories, be in deficit
Cook in heart healthy veg oils

I did so for 10 yrs, got worse. Then I did the exact opposite. Healed.

[Kristi Richardson @NutritionKristi]

Grocery store is becoming the wild west...eggs went up another $0.69! Most items saw at least another 5% increase...and that's at Aldi. 🙄😬

[Kristi Richardson @NutritionKristi]

Restaurants don't understand the meaning of clean single ingredient whole foods & spices. Even when just ordering meat.

[Kristi Richardson @NutritionKristi]

I think in the future it may be wise for us to invest in a small RV. That way I can travel with my kitchen & my hubby can travel with a restroom.

[Kristi Richardson @NutritionKristi]

Heading home from anniversary trip today. I enjoyed our time, but I am ready to detox & get back to my kitchen where I have 💯% control over my food.

[Alli Covington, M.A. ❤️❤️❤️ @allicovington]

Gut health impacts mental health.
Gut health impacts mental health.
Gut health impacts mental health.
Gut health impacts mental health.

I will die on this hill.

[Kristi Richardson @NutritionKristi]

Yes. Protein...animal protein is 95% of what I eat. Then fat and rarely carbs.

[Zack Strength @ZackStrength]

Retweet if you like protein

[Kristi Richardson @NutritionKristi]

@ElieJarrougeMD That's my favorite way of eating. Love carb, high protein, moderate fat.

[Kristi Richardson @NutritionKristi]

@FlossBoys Take people for face value in good faith until they give you reason not too.

[Kristi Richardson @NutritionKristi]

Yes. It takes thought about what to eat, plan ahead, and make good choices.

[Elie Jarrouge, MD @ElieJarrougeMD]

Your bad health is the result of your bad habits. To improve your health, you must improve your eating habits.

This requires conscious effort initially. Make the habits small and easy to do then build momentum from there.

Your success is determined by your food environment.

[Kristi Richardson @NutritionKristi]

Was able to get a pork chops & chicken breast for dinner with steak bites. Servers really get awkward when you tell them just the meat please. Lol. Some still brought items I didn't ask for.

[Kristi Richardson @NutritionKristi]

Hey restaurants BE VERY CLEAR HOW YOU PREPARE FOOD & what comes with an entree. It's so frustrating to read the menu, order & get something you can't eat because it never mentions it or wastes food.

[Kristi Richardson @NutritionKristi]

Sitting at a classic family dinner for breakfast. Looking around lots of older people with big bellies, walkers, canes, talking about health issues as they load their plates with toast, potatoes, jelly, etc. Tells the story.

[Kristi Richardson @NutritionKristi]

Day 3 of Anniversary trip ordered a meat lovers omelette with 3 eggs, ham, bacon, sausage & cheese & I ordered an extra serving of 🥓 bacon.

[Kristi Richardson @NutritionKristi]

My dinner tonight...6 oz filet mignon and crab legs with sauteed mushrooms. Pure heaven. I did have wine 🍷 with dinner as it's our 20th wedding anniversary otherwise I normally don't drink.

[Kristi Richardson @NutritionKristi]

@PiaJSigler Thank you. We've been having a wonderful time celebrating.

[Kristi Richardson @NutritionKristi]

@PiaJSigler Celebrating 20 years today...it takes patience, flexibility, empathy, communication, & willingness to work together to make it.

[Kristi Richardson @NutritionKristi]

@ScepticalDoctor Gotta have some fat with my protein to find my happy satiety. Everyone's fat & protein needs are different. I can add a small amount of fat (6-15 gram) plus a lean protein & I'm good.

[Kristi Richardson @NutritionKristi]

Choose wisely!

[Sangeetha(RewriteYourStory) @saaiyer]

Your shopping cart, pantry and fridge decides the quality of your health span.

[Kristi Richardson @NutritionKristi]

Found a lunch place I could get a 1/2 pound grass fed burger!