@exfatloss@napenforcer He argued that betaox pufas was bad, not sat fat. In fact, he showed big support for coco and dairy fat consumption.
But, in his view, glucose ox is superior (more co2, basically), that's why he argued for maintaining a relatively high carb intake. He is not reverse-keto (0% fat)
@compoundperf@BerbarianWizard This is not what indicates the research and my experience with hundreds of people. Sure, a decent total daily intake will attenuate those effects, but they are still significant, if this is a chronic and long term habit
@compoundperf@BerbarianWizard When liver glycogen is low, adaptative/catabolic hormones rise up and thyroïd activity is inhibited, even if muscle glycogen is high. Fasted training is suboptimal for long term hormonal and thyroid health.
@exfatloss@reivanen Raw rice is 1,5g lipids per 100g, about 0,6g PUFAs.
If your diet is only rice and about 2000kcal, which is low, you will eat 600g raw rice, and this is at least 3,5g PUFAs and 9g lipides. This is still significant.