North West Fatigue Clinic

Specialist therapy service treating Chronic Fatigue Syndrome, post-Covid fatigue, Cancer related fatigue & more, using evidence based practice. Skype available.

[North West Fatigue Clinic @NwFatigue]

Looking forward to presenting tomorrow....

[North West Fatigue Clinic @NwFatigue]

This #OTweek2022 occupational therapists are sharing #LifeHacks - simple ways to make beneficial changes at home, work, school or play - part of the 'Lift up your everyday' campaign from @theRCOT

[North West Fatigue Clinic @NwFatigue]

Always so pleased to hear of our patient's success stories...click on the link to read it for yourself (quite lengthy so you may need to pace yourself) https://t.co/F203ti9TDV

[North West Fatigue Clinic @NwFatigue]

Grateful to be accepted as a WPA health provider offering occupational therapy to those with ME/CFS, Long Covid, Cancer Related Fatigue, Rheumatoid Arthritis, anxiety, depression, work related stress and more.... #healthinsurance #fatiguemanagement

[North West Fatigue Clinic @NwFatigue]

It has been a pleasure to present to staff at Furness College today on how they can identify traits of anxiety and depression in their colleagues, students and even themselves. Thanks to their HR Manager for the invite! #hrevent #stafftraining #healthandwellness #OTatwork

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Christmas Countdown - Cards https://t.co/oH0Y0dG8l6 #saveenergy #fatiguemanagement #health

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Keep hydrated...it is possible that even mild dehydration can negatively affect our energy and ability to think clearly #fatiguemanagement https://t.co/oH0Y0dG8l6

[NICE @NICEComms]

We’ve announced the next steps for publication of our updated guideline on the diagnosis and management of ME/CFS. Read the full story here: https://t.co/9ZuzkXUw25

[#MEAction Network UK @MEActNetUK]

Janet Sylvester #MEAction UK said about today's NICE roundtable.

“I felt this was a positive meeting. There were large areas of agreement from all attendees, ..... I'm optimistic for a swift decision from NICE to publish the guideline.

#pwME #PublishThatGuideline

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Try to stop BEFORE your energy runs out, rather than pushing beyond your energy limits......www.northwestfatigueclinic.co.uk #fatiguemanagement

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Eat For Energy - foods with a low glycaemic index (GI) including whole grains, high-fibre vegetables, nuts, and healthy oils such as olive oil, can give you a slow release of energy https://t.co/oH0Y0dG8l6

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Lighten the load - speaking to others and asking for their help isn't a sign of weakness or failure....and it can lessen your fatigue https://t.co/oH0Y0dowWw

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Start each day with a healthy breakfast - even though eating breakfast gives you energy, one third of us regularly skip breakfast according to the British Dietetic Association…. https://t.co/oH0Y0dG8l6

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Vitamin D - as the hours of sunlight decrease, do you need to increase your intake from other sources? Eating more vitamin D rich foods or taking a supplement could be the answer! Particularly if you’re mostly indoors…. https://t.co/oH0Y0dG8l6

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Returning To Work - extend your phased return to work to continue your recovery and remain at work.... https://t.co/oH0Y0dG8l6

[North West Fatigue Clinic @NwFatigue]

@SueYFC Totally agree Sue - patients always come first.

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Enjoyment - even the smallest of fun activities can boost your energy.... wear your favourite clothes or perfume, cuddle your cat or listen to your favourite song....www.northwestfatigueclinic.co.uk

[Dr Siobhan O'Dwyer @Siobhan_ODwyer]

Are you a man with ME/CFS?

Or are you a man caring for a partner, parent, or child with ME/CFS?

If you live in the UK, we'd love to hear from you!

#MECFS #PwME #MillionsMissing #MEaction #Carers #Caregivers #MenWithME #MaleCarers @smith_georgia2

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Let it go.... doing no more than acknowledging an unhelpful thought minimises the unpleasant feelings that it triggers, therefore reducing the drain on your energy....www.northwestfatigueclinic.co.uk #energy #health #wellness

[North West Fatigue Clinic @NwFatigue]

Friday's Fatigue Fix: Eat regulary, if possible, to avoid your blood sugar levels dipping and to maintain your energy levels throughout each day. https://t.co/oH0Y0dG8l6