I’m excited to keynote the 2026 NFL Summit in Scottsdale next Thursday for the PFPCA (Professional Football Performance Coaches Association).
Going to talk about building a huge aerobic base in the offseason (NOT). ⚡️⚡️⚡️
#SprintBasedFootball
Excited to be a part of this ambitious program at Augusta Christian (GA).
AC will be the first school to install “Feed the Cats” as the foundation of K-12 PE.
In addition, FTC will be embraced in all sports.
AC wants to become the model for other schools. The April 17th event will be open (and free) to anyone wishing to attend.
I first heard this 30 years ago at age 17, when my trainer Jay Schroeder DRILLED it into my soul. I still remember the day we met. He told me, “I don’t want you to squat 450 pounds in 3 seconds… I want you to squat 350 pounds in ½ second. THAT’S power.”
To train with him, he forced me to write a daily training log that timed the concentric portion of EVERY rep, EVERY set, EVERY exercise with a stopwatch. I did this for 6 straight months before he allowed me to train at his gym.
It took over an hour daily to write the log, but what I learned about my body and performance was invaluable. Training with this intent changes everything: to move max weights at high speed, EVERYTHING matters. Technique and position must be flawless, no power leaks. You learn to eccentrically LOAD, not just drop with gravity and momentum. My body awareness skyrocketed.
Speed is king. Details and intention matter. I stopped caring about increasing my max and started caring about moving my max FASTER. It’s the primary reason I transformed myself from a walk-on who ran 4.8 to a first-round pick who ran 4.3.
🏈 Tonight on Around the Fort
The GameNight Postseason Team & Award Winners will be unveiled TONIGHT starting at 7:00 PM!
Join SCS Jeff, Jake “The Snake”, Jackson Geiger, and GameNight Editor Casey O’Boyle as we officially put a bow on the 2025 campaign and celebrate the best of Northeast Indiana football. @SidelineSwami1@SCSJeff@JakeTheSnake260
Around the Fort #067 - 2025 Postseason Show https://t.co/zk2n4AIZ8D
📺 Don’t miss it!
#AroundTheFort #GameNight #NEIndianaFootball #260Sports #PostseasonAwards