@Toyejo@acrozo @_Aribo_ If You need one, You'll buy one eventually or chronically be tired throughout Your life.
Go to a sleep clinic and rent a test kit for one or two hundred bucks.
Then consult with a specialist there and start looking into diff types of them.
There's a reddit group dedicated to that
@Toyejo @_Aribo_ My context was that because of sleep apnea someone has to sleep longer than 7-8 hours a night, to compensate for the lack of sleep quality.
@Klavs__@leldepelde https://t.co/jUdQrSqMPY 🤙
For fun periodiski aiziet nopeldēties varētu būt ok, bet konstantas aukstumpeldes garantēs sliktāku fizisko īpašību progresivitāti. Lielākoties sportisti gūst mentālo gandarījumu un placebo efektu no attiecīgās darbības veikšanas.