Ouma Moses

Advocacy Programs Coordinator at RMNCAH Network
Champion for SRH @stagemediaarts
Writer.

[Eric @amerix]

Men,

When people betray or disrespect you

Your first instict is to defend, explain or attack,

That is weakness.

Don't explain, defend or argue with people who have chosen to misunderstand and betray you.

Block and go.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Cerebral anxiety runs to smoking, alcohol, scrolling, and noise.

Cure: MEDITATION.

Gastral anxiety hides in endless eating, sugar cravings and snacking.

Cure: FASTNG.

Scrotal anxiety seeks comfort in masturbation, porn and reckless ejaculation.

Cure: SEMEN RETENTION.

Guard your mental frame with Meditation, Fasting and Semen retention

#MasculinitySaturday

[Eric @amerix]

Men,

When life takes people away from you,

When your wife leaves,

When business fails,

Don't panic.

Don't fear emptiness.

Study the emptiness because that is where your transformation starts.

#MasculinitySaturday

[Eric @amerix]

Men,

Finally,

The world doesn't protect men who don't protect themselves.

Don't be vulnerable.

Refuse to be weak in the mind, and soft in the body.

Be an OAK, firm during a storm, calm in silence, commanding inner authority.

Guard your mental frame.

#MasculinitySaturday

[Ouma Moses @OumaRules]

@BungomaRmncah @SaraWaswa @nellymunyasia @22_nellie @rhnkorg @HennetKenya To address the challenges that young people face in the ASRH space, we need to be very intentional towards actions not just shelving policies after their development. #PolicytoPractice

[Ja Leto @_falsi1ke]

If you have a strong faith of buying your first car this year, repost.

[LANDLORD🇰🇪 @bozgabi]

Algorithm ikikufikisha hapa, piga repost na like ya our incoming Super President David K. Maraga 😃

[GRAVE @Graveyard_KE]

We will never forget
Retweet widely
#RutoMustGo #RutoMustGoNow

[Yoko @Kibet_bull]

Edwin Sifuna and Babu Owino stood with us and we will also be stand with them.

#RutoMustGo

[Mona Lis @m0nanda]

Third consecutive day of #RutoMustGo trending. What a time to be a patriot.

[Dr Frajee™🐐 @DrFrajee254]

We will create a banner using this image and use it during campaign days🇰🇪
RUTO MUST GO
#RutoMustGo

[Maverick Aoko @AokoOtieno_]

We WILL NEVER FORGET

[Segera The Don @segera_clinton]

Just retweet 😢

[Dr Frajee™🐐 @DrFrajee254]

Siku ni ya kuretwet leo mpaka ziende viral✊
We shall never forget 💔🇰🇪
#RutoMustGo

[Kenya Malaria Youth Corps @MalariaYouthKE]

It's happening today!

Thanks to everyone already registered!
Tag a friend, teammate, or fellow youth advocate who can’t miss this conversation.

Let’s fill the room with youth voices leading the fight against rabies!

Register ⏩ https://t.co/tKuPywSOGh

#EndRabies #ZeroBy30

[PALANDASEKOfx @_palandaseko]

My wish ni kuzika my wife kwa land but I don't have land.

I have in my account 55000

But also I have to think about future ya watoto.

Nikipata hata 20x20 I will appreciate 🙏

Reach out kindly if you can assist 0723579013

[Ouma Moses @OumaRules]

Proof of life. 👌

[Ouma Moses @OumaRules]

#NewProfilePic

[Mamou Mohammed @mamu_moha]

📜 Under the Children Act, 2022, sexual abuse including online grooming, harassment, and exploitation of children is explicitly prohibited.
⚖️ Perpetrators should face up to 10 years’ imprisonment.
#ProtectOurStudents
#SchoolsSchoolBeSafe
@yc_kenya @TSC_KE @AfUncensored

[Nellie_22 @22_nellie]

Judgment. Silence. Dismissal.
These are some of the experiences many young people get when they seek SRHR services.
We are not asking for too much, we want rights-based care.

#RHNKPanAfricanConference
#RHNKConference2025