Paul J. Fabritz

Founder of PJF Performance LLC, Strength and Conditioning Coach, Fitness Writer, Basketball Skills Trainer, Athlete.

[Max Schmarzo (sbs) @strong_science]

Thoughts ?? New video on TheEdgeU website with @schlesstrength and @PJF_Performance diving into the importance of cyclic Plyometrics! Sign up here to watch the full video - https://t.co/SYVSuhHJVR

[Max Schmarzo (sbs) @strong_science]

Invest in yourself! Ankle stiffness is part of the bigger picture. Learn about how @PJF_Performance trains stiffness with his elite athletes - sign up here to watch https://t.co/dHbK4HNbwR

[Overtime @overtime]

52 INCH MAX VERT???? WHATTTT 🤯 @ayyojamal (via @PJF_Performance)

[Bleacher Report @BleacherReport]

He's got a 52" vertical 🤯

(via ayojamall/Instagram) https://t.co/yOlJ5lpWML

[Max Schmarzo (sbs) @strong_science]

Here is a clip from @PJF_Performance talking about the benefits of this specific exercise - listen to his take on it and start learning more today on EdgeU sign up now https://t.co/dHbK4HNbwR

[Max Schmarzo (sbs) @strong_science]

Must listen! Vertical stiffness is a systemic outcome - it requires much more than just stiff tendons - it’s how your brain uses your tissues. Check out @PJF_Performance talk on this! https://t.co/cRPpzn7c6u

[Overtime @overtime]

He said these weren’t travels... what do y’all think? 🤔 (via @PJF_Performance)

[Stephen Brindle @BelievinStephen]

Hoopers or athletes who suffer from tendon pain check out this thorough vid from @PJF_Performance https://t.co/JssoLWSl0q

[Max Schmarzo (sbs) @strong_science]

Sound on! This is from our EdgeU website, talking about force-velocity profile changes. Training one end of the force velocity program does not cause isolated changes! Instead more of a spectrum. Click here to learn more https://t.co/qVWD8CtBQR

@PJF_Performance

[Max Schmarzo (sbs) @strong_science]

We know it’s hard make sense of all the confusion in strength and conditioning. That’s why @PJF_Performance and I built theEdgeU... to help coaches navigate the science, learn more and build their training methods. Sign up less than a dollar a day. https://t.co/dHbK4HvA8h

[Gerry DeFilippo @Challenger_ST]

The body WILL organize optimally to display force in desired plane

It will set feet under the COM as best as possible to put force in that direction

See this post from @PJF_Performance on “the triangle.” Helps the foot push force vertically

Similar to linear force in sprints

[Max Schmarzo (sbs) @strong_science]

Providing information to help you apply research, understand sport science and build your coaching toolbox. Less than a dollar a day, this is a must. Sign up now https://t.co/dHbK4HvA8h

@PJF_Performance

[Max Schmarzo (sbs) @strong_science]

People ask me all the time “where can I learn more” so @PJF_Performance and I decided to make a website. Join this website and learn more

https://t.co/dHbK4HvA8h

[1of1 @OliverTwst_]

I’m stamping my name in 2020 y’all going to hear my name all year. S/o @PJF_Performance go listen to his podcast you will learn something everytime

[Marc Bubbs @DrBubbs]

Great time chatting with @PJF_Performance about performance nutrition in hoops...🏀🧠🙌

Context is so important in deciding which strategy is best for a player & many nuances to navigate... ⚡️🎧👇

pjf 021: Nutrition for Optimal Performance https://t.co/vnynKRkCno

[Paul J. Fabritz @PJF_Performance]

Awesome. Hope you enjoyed it 🙏.

[1of1 @OliverTwst_]

Can’t cheat the grind and the grind don’t stop🕴🏾🛩 @PJF_Performance
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Clink the link for the rest of the video🎥
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https://t.co/84emGFaaxK

[Paul J. Fabritz @PJF_Performance]

Anyone trying to catch more bodies? Dunking on someone (and scoring at the rim in general) is just as much about TIMING as it is athleticism. This play is a good example of using efficient steps and elongating the… https://t.co/HLB7r6ABu2

[Paul J. Fabritz @PJF_Performance]

Who got this is the bag? Here’s a preview of my new series. Each week I’ll break down either my top 5 most skilled plays of the week or top 5 most athletic. First #SkillSpotlight Top 5 drops tomorrow on YouTube.… https://t.co/iiwAuzK5jS

[Paul J. Fabritz @PJF_Performance]

By popular demand we decided to extended our Vert Code sale 1 more day! The sale will end at 11:59 tonight. Use discount code “birthdaygains” at checkout for 15% off (link in bio). https://t.co/Vr9bjVXsYj