Thoughts ?? New video on TheEdgeU website with @schlesstrength and @PJF_Performance diving into the importance of cyclic Plyometrics! Sign up here to watch the full video - https://t.co/SYVSuhHJVR
Invest in yourself! Ankle stiffness is part of the bigger picture. Learn about how @PJF_Performance trains stiffness with his elite athletes - sign up here to watch https://t.co/dHbK4HNbwR
Here is a clip from @PJF_Performance talking about the benefits of this specific exercise - listen to his take on it and start learning more today on EdgeU sign up now https://t.co/dHbK4HNbwR
Must listen! Vertical stiffness is a systemic outcome - it requires much more than just stiff tendons - it’s how your brain uses your tissues. Check out @PJF_Performance talk on this! https://t.co/cRPpzn7c6u
Sound on! This is from our EdgeU website, talking about force-velocity profile changes. Training one end of the force velocity program does not cause isolated changes! Instead more of a spectrum. Click here to learn more https://t.co/qVWD8CtBQR
@PJF_Performance
We know it’s hard make sense of all the confusion in strength and conditioning. That’s why @PJF_Performance and I built theEdgeU... to help coaches navigate the science, learn more and build their training methods. Sign up less than a dollar a day. https://t.co/dHbK4HvA8h
The body WILL organize optimally to display force in desired plane
It will set feet under the COM as best as possible to put force in that direction
See this post from @PJF_Performance on “the triangle.” Helps the foot push force vertically
Similar to linear force in sprints
Providing information to help you apply research, understand sport science and build your coaching toolbox. Less than a dollar a day, this is a must. Sign up now https://t.co/dHbK4HvA8h
@PJF_Performance
People ask me all the time “where can I learn more” so @PJF_Performance and I decided to make a website. Join this website and learn more
https://t.co/dHbK4HvA8h
Great time chatting with @PJF_Performance about performance nutrition in hoops...🏀🧠🙌
Context is so important in deciding which strategy is best for a player & many nuances to navigate... ⚡️🎧👇
pjf 021: Nutrition for Optimal Performance https://t.co/vnynKRkCno
Anyone trying to catch more bodies? Dunking on someone (and scoring at the rim in general) is just as much about TIMING as it is athleticism. This play is a good example of using efficient steps and elongating the… https://t.co/HLB7r6ABu2
Who got this is the bag? Here’s a preview of my new series. Each week I’ll break down either my top 5 most skilled plays of the week or top 5 most athletic. First #SkillSpotlight Top 5 drops tomorrow on YouTube.… https://t.co/iiwAuzK5jS
By popular demand we decided to extended our Vert Code sale 1 more day! The sale will end at 11:59 tonight. Use discount code “birthdaygains” at checkout for 15% off (link in bio). https://t.co/Vr9bjVXsYj