PoL Atreides

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[Camilo Ruii @Camiloruimind]

6 cosas raras, que tu cuerpo puede hacer y nadie te enseñó.

[Gossip Goblin @Gossip_Goblin]

Slow Down & Pace

[GOP Ls @GOP__Ls]

https://t.co/rXjEWhola8

[PoL Atreides @POL_ATREIDES]

@Filibuster_0 @ElSalariado Los de la banderita, nunca fallan.

[Hannah - Apex Fitness Advisory @hannahapexfit]

"I can't get to the gym"

That's an excuse.

I'm a professional athlete. I've built elite strength with nothing but dumbbells.

Here are 48 exercises that cover every muscle group:

= Thread =

[Martín del Palacio @martindelp]

Este video es buenísimo. Critica social como debe de hacerse.

[PoL Atreides @POL_ATREIDES]

@corcho_pan @Jon_Echeverria_ 👃se ha pasado de la raya... 👃

[José Carlos Ruiz (filosofía) @srjosekarlos]

Renata: Las personas siempre han encontrado maneras de negar información que les resulte perturbadora. Se identifican con un líder aunque su discurso sea mentira. Es el auge de la «inercia cognitiva», esto es, el aumento de la indiferencia ante qué es verdad y qué es mentira.

[Rakan @1M8li]

يقول أستاذ سابق في جامعة هارفارد إن فيه 14 أسلوبًا عمليًا لو طبقتها باستمرار، ممكن تتقدم على 99٪ من الناس.

1: قاعدة الخمس ثواني

[PoL Atreides @POL_ATREIDES]

@antifascistaacs @Hora25 @LourdesPerez_RC Lourdes, no tiene ni idea pero la llevan..pa decir cualquier cosa, lo que sea, sin saber

[PoL Atreides @POL_ATREIDES]

@Hora25 @LourdesPerez_RC Si Lourdes no tiene ni idea...para que la lleváis.

Para opinar son saber.

Menudos piratas, la SER, los equidistantes Aimar y Sastre...

[PoL Atreides @POL_ATREIDES]

@InmaOrquin @recuncho34 Tributas donde trabajas o tienes tu residencia fiscal.

[PoL Atreides @POL_ATREIDES]

@Jesus_M_Quero_F @HoyPorHoy Aimar y Sastre, Los Equidistantes.

Estreno en su pantalla amiga.

[Negaman 😎 @Buenrolloreturn]

Curirosidades de este animalito, el Colémbolo globular, un pequeño artrópodo, tenéis que verlo, muy interesante...👍

[Posture University @PostureUni]

The exercise may be useful. The promises attached to it are the part I’d question.

A bridge or controlled core movement can train the glutes, trunk, and pelvic-floor muscles—but doing 20–30 reps doesn’t automatically “correct” pelvic asymmetry, eliminate incontinence, or flatten a belly.

Those outcomes depend on far more than one movement.

The better takeaway: use these exercises to build strength and control, not to chase a guaranteed body “correction.”

[Posture University @PostureUni]

A pelvic tilt isn’t automatically a problem—and you can’t “flatten your belly” simply by straightening your pelvis.

This routine uses knee-hugging, a static hip bridge, and a lying hip stretch to work on pelvic position, hip mobility, and trunk control.

Those can be useful.

But pelvic position is only one piece of how your abdomen looks. Ribcage position, breathing, body composition, anatomy, and how you control your trunk all matter too.

The better goal?

Build control—not chase a “perfect” pelvis.

[Posture University @PostureUni]

The interesting part here isn’t the arrows. It’s how light the pressure is.

This looks like a lymphatic-style massage around the upper thigh/groin, using slow, directional strokes rather than aggressively digging into the tissue.

That distinction matters.

More pressure doesn’t automatically mean a better result. For this kind of technique, the goal is more about gentle, rhythmic contact and creating movement across the skin and superficial tissues.

Think of it as a soothing manual technique—not a shortcut for changing body composition.

Sometimes the simplest-looking movements are the ones where technique matters most.

[Posture University @PostureUni]

A better posture isn’t just about “pulling your shoulders back.”

This sequence uses a foam roller to challenge shoulder mobility, upper-back extension, and trunk positioning in different ways.

The key is not forcing the range.

Move slowly, breathe, and let the ribcage and shoulders gradually find a more comfortable position.

1 minute can be a useful reset—but consistent practice is what creates lasting changes in movement habits.

Your posture is something you train, not something you simply “hold.”

[Posture University @PostureUni]

Your shoulders don’t just need to be “strong.”

They need to know how to move, stabilize, and control the shoulder blade under load. 🧠

What caught my attention: the exercises aren’t simply about building bigger back muscles.

They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together.

That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️

It helps to
✅ Improve shoulder mobility and stability
✅ Strengthen the upper and mid-back muscles
✅ Support better posture and spinal control
✅ Reduce muscular overload and injury risk

⏱ How to perform:
• 20-30 seconds per exercise
• 2-3 sets
• 2-3 times per week

The goal is having enough strength and control to move well through different positions.

Train the back.
Train the shoulder.
But most importantly: train the connection between them.