Rob Joiner

Wellness Facilitator at Pequea Valley High School

[Alex Simone @SSPerformanceTX]

5 Exercises for More Baseball Power

1. Step-Behind Shot-Put Throw
2. SL Lateral Speed Skaters
3. Step-Back Scoop Toss
4. SL Band-Resisted Lateral Jump
5. Step-In Overhead Forward Throw

[Brandon Scott @NaturalMVMT]

Did you know there are 6 movements that your wrist can do?

If you deal with carpal tunnel syndrome, tennis/golfer's elbow, these 6 movements may be the solution for you...
🧵🧵🧵

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Running man plank might be hardest plank variation I’ve tried.

[The PE Shed @ThePEShed]

An absolute classic ⬇️

[Reed Strength & Mobility @CoachGeoffReed]

My Favorite Exercises AT 47

12 movements to use for the rest of your life:

[Brandon Scott @NaturalMVMT]

Build a stronger, functional, & more resilient core with these 4 movements.

Newsflash, crunches don't make the cut...

[Brandon Scott @NaturalMVMT]

It's Friday which means it's time to reverse all the sitting you've been doing this week!

Bookmark this mobility routine to shake off the office...
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[Michael Morelli @morellifit]

This is Thomas Seyfried.

He's a scientist who's dedicated 30+ years to researching cancer.

His message? Cancer IS preventable.

It's caused by lifestyle factors, not genetics.

Here are Seyfried's 7 MOST important rules for preventing cancer:

[Gladiators zone @Gladiatorszonee]

The Navy SEALs are Earth's elite warriors.

Here's one thing they were taught from the beginning...

The Law of Reverse (how to get what you want by letting yourself go):

[Josh Gessner @joshgessner]

This is Tim Grover.

The man behind Michael Jordan's legacy.

He taught Jordan a concept that made him the greatest of all time...

Here's that concept:

[Brandon Scott @NaturalMVMT]

Did you know there are 6 movements that your wrist can do?

If you deal with carpal tunnel syndrome, tennis/golfer's elbow, these 6 movements may be the solution for you...
🧵🧵🧵

[Prehab®️ @ThePrehabGuys]

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥

[Rob Joiner @PVMrJWellness]

The Two Ways to Inner Peace https://t.co/sdgW2KFmPl via @gio_self

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Signs of mineral deficiencies

[Gerry DeFilippo @Challenger_ST]

Add these 11 mobility & movement exercises to your weekly routine

1. Dynamic Blackburn
2. Fire hydrant
3. Thread the needle
4. Olympic wall squat
5. T-spine to pec opener
6. 90/90
7. SL RDL to hip gate
8. Face pull
9. Side lunge w/ iso
10. Chin-up dead hang
11. Band ankle rocker

[Adam Grant @AdamMGrant]

Banning smartphones in schools is good for learning and well-being.

New study of 400+ middle schools in Norway: after smartphone bans, girls had fewer mental health issues & better grades. Boys and girls were less likely to be bullied.

Smartphones belong at home or in lockers.