Pack Performance

[Pack Performance @PackPerform]

@AlexFerentinos7 Better that than the gallon jugs. Fucking weapons.

[Bill Miller, CSCS @billmills]

A certified strength coach having baseball players do CrossFit is like Chef Gordon Ramsay making frozen nuggets for dinner

[Pack Performance @PackPerform]

@AlexFerentinos7 Agreed. For most general PT clients, the time it takes to teach is time away from their weight loss/ transformation goals!

[Alba Lifestyle @AlbaLifestyle]

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➡️ 5 mistakes of weight loss.
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➡️ 1 - Not eating enough.
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⚫️ 90% of people trying to lose… https://t.co/xKIrd8zz2h

[Alba Lifestyle @AlbaLifestyle]

Another Marvel canvas for the studio!
Thank you to one of my oldest friends alcantwell23 for… https://t.co/mTSsSKdNLt

[Alba Lifestyle @AlbaLifestyle]

And we have signage!
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Thanks to First Display for getting this done in under a week! @ Alba… https://t.co/9jaXHkuCaz

[Alba Lifestyle @AlbaLifestyle]

How the studio looked before the magic happened! @ Alba Lifestyle https://t.co/GPZkRj95to

[Alba Lifestyle @AlbaLifestyle]

How it looks now!
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Massive thanks too:
@primalstrength_ for the awesome kit.
@InnesShaun & Dean… https://t.co/FgCxLkeHby

[Alba Lifestyle @AlbaLifestyle]

Another good preseason session in the bag with tollcrossthistle
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Delighted to announce I've… https://t.co/ezrV296jAh

[Pack Performance @PackPerform]

Yep, you're seeing right, some ab exercises!
First up - Banded Barbell rollouts.
Second- Oil… https://t.co/uf3lQqy4fm

[Pack Performance @PackPerform]

V-Bar Pushdowns
S/S
Close Grip Push Ups
5 rounds of this horror show thanks to @mountaindog1… https://t.co/iarME6TsQ7

[fraser brown @fraserjmbrown]

Hardest interview I've ever done but hugely important subject that is only just starting to get recognition https://t.co/q6YpmmOyda

[Pack Performance @PackPerform]

#Repost @AlbaLifestyle with @repostapp
・・・
Awesome 8 week transformation from client gregwardell… https://t.co/AxTPAOrddD

[Pack Performance @PackPerform]

DB Rows.

Slight "J" sweep on the movement, pulling the dumbbell into the hip.

Belt on due to… https://t.co/eFz6389HHF

[Pack Performance @PackPerform]

Week 6 of mixing @mountaindog1 Creeping Death with Wendlers 5/3/1.
Double here at 220kg.
4-6… https://t.co/9IX1vSFvev

[Pack Performance @PackPerform]

Week 6 of mixing @mountaindog1 Creeping Death with Wendlers 5/3/1.
@sheonalindsay pulling a… https://t.co/zlm5A3d6Rd

[Pack Performance @PackPerform]

Excuse the weird looking bench set up.
My right buttock decided to cramp up whilst getting into… https://t.co/Ugf0KikrCO

[Pack Performance @PackPerform]

Yesterday's Squat - 190kg x 1
It was a simple session yesterday:
Lying Leg Curls 4x12 (last set… https://t.co/ub2LnxNrGq

[Pack Performance @PackPerform]

Back Day today!
5/3/1 Deadlifts first off (3's):
Andy - 155/175/200(4)
@sheonalindsay -… https://t.co/QWmlLwXObv

[Pack Performance @PackPerform]

Today's 5/3/1 Bench.
3+ and hitting 5 @ 140kg.
Had a couple more in the tank but was feeling the… https://t.co/0TQc7lGnCP