Paul Dean

[Paul Dean @PaulDeanPT]

Dear @EE I have no objection to being on hold, but please please please tell me what position I am in the queue #customerservicetips #20minutesgoingstrong

[Paul Dean @PaulDeanPT]

@BorisJohnson quick question - which is more illegal in tier 2; dogging or having a girl round after a date? 🤔

[Paul Dean @PaulDeanPT]

@CitizenCard @ubereats_uk I don’t know you know, I look about 40 so I never need ID, I picked it up because I needed ID for Uber, now I’m out of pocket with a little mugshot and no work to show for it. chasing it up with @UberUKsupport, fingers crossed I can sort something , I’m at risk of becoming irked

[Paul Dean @PaulDeanPT]

@ubereats_uk I’m having a nightmare trying to sign up to deliver. I’m on a bicycle but for some reason my @CitizenCard keeps being rejected as ID, give me a clue, do you need a blood sample from my first born or something?? #GreenDeliveries

[Paul Dean @PaulDeanPT]

@UberUKsupport give me a hand?

[Paul Dean @PaulDeanPT]

@ubereats_uk I’m having a nightmare trying to sign up to deliver. I’m on a bicycle but for some reason my @CitizenCard keeps being rejected as ID, give me a clue, do you need a blood sample from my first born or something?? #GreenDeliveries

[Paul Dean @PaulDeanPT]

@BarclaysUK have you guys started providing a special service I don’t know about that would cause my account charges to be up by 23%? If so, what does it do? I’m quite excited!

[Paul Dean @PaulDeanPT]

Really don’t get this #decayedchallenge thing...
Did you know?
if you leave your teeth in Coca Cola overnight, you’ll probably drown...

[Paul Dean @PaulDeanPT]

it’s that time of year again! Got a charity Christmas fancy dress disco spin! Topping up funds for @joshuatreekids at @PureGym_NTWCH
So get your Christmassiest gear on and get booked in for 18:30 on the 18th
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#spin #christmas #disco #fancydress #personaltrainer #fitness

[Paul Dean @PaulDeanPT]

On the #SquadGoals today with @Mark_Stefan @PureGym_NTWCH on the fund raiser for @joshuatreekids just coasting up 88 floors of virtual Jin Mao tower
#teameffort #personaltrainer

[Paul Dean @PaulDeanPT]

Found my old Fitbit in good working order, just testing it until the battery dies. If it keeps up with me I’ll be selling it (as it’ll keep up with most people)
Give me a nod if you’re interested 👍

[Paul Dean @PaulDeanPT]

Slow couple of weeks on social media, been focussing on getting my body back after my London Gherkin challenge. Fairly safe to say my legs are moving better now - possibly better than they ever have 🙈
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#splits #stetching #flexibility #personaltrainer #fitness #newskills

[Paul Dean @PaulDeanPT]

Made the papers again, had some fun on my virtual gherkin challenge 🙌
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Then laughed out loud reading my interview back, deep down I think I’m funny
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next month we’re running fundraisers for @joshuatreekidsover at @PureGym_NTWCH
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Watch this space 👀

[Paul Dean @PaulDeanPT]

In response to requests from today’s lunchtime spin, here’s the playlist;
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Take it away, enjoy it at your leisure, and if you’re awake at 06:15 that’s when I normally spin 😂
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#gym #fitness #spin #personaltrainer

[Paul Dean @PaulDeanPT]

Getting home from a run and realising you look like you just got off shift in a Wetherspoons kitchen 🤦‍♂️
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Chasing that 6:40 mile 😅
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Now for pancakes 🥞
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#running #fitness #personaltrainer #speedmiles #headscarf #chef #pancakes

[Paul Dean @PaulDeanPT]

Couple of sessions available tomorrow following the new diary; got 7am for the early birds and one for the parents at 11am.
Get your gains on with me at @PureGym_NTWCH 💪
Inbox me or text 07572500275 for more details/to book

[Paul Dean @PaulDeanPT]

Hallowe’en at work. Pretty sure I’m the only one who got the memo 🙈 @PureGym_NTWCH
Still running that no joining fee until midnight! come see me, before it’s too late!
#gym #fitness #personaltrainer #halloween #fancydress

[Paul Dean @PaulDeanPT]

Couple of cancellations tonight, 1-2-1 or group sessions going at taster price just after work 💪
DM me to book, get your gains on 💪

[Paul Dean @PaulDeanPT]

So, this weekend I completed my virtual London and back ride for @NSPCC . Naturally, the last photo taken caught my good side.
440 miles is hard work 😓
Taking last few donations at https://t.co/6W8vaA44Ia…

[Paul Dean @PaulDeanPT]

Just had Big Paul take up he seat for the full Birmingham-Stoke leg, another 45 miles in the hole 🕳
27 to go and I’m home thanks to the team 💪
Don’t forget to donate at https://t.co/je2tK3jB91
#thegherkin #london #cycling

[Paul Dean @PaulDeanPT]

Just arrived at pretend Birmingham again with some helpers, not long now, but the second bike is ready and waiting for you 😁