dr. payton

your rehab chiropractor. 🤝🏽

[dr. payton @PaytonBirkel]

*boy shows affection towards me*
my brain: alright, let’s take this nice and easy
my heart falling head over heels:

[Alex Hormozi @AlexHormozi]

Friendly reminder:

If you can’t explain why you believe what you believe, it’s not your belief, it’s someone else’s.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Mind & Build Your Vigor:
Sleep fills the vigor well
NSDR replenishes it (Look it up)
Exercise raises capacity for more (vigor)
Caffeine etc. borrows it (but IMO is great)
Reaching milestones reinforces it
Pointless back & forth drains it
Good people in your life secure it.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Pillars of mental & physical health & “performance”:

1) Sleep 2) Sunlight 3) Movement,
4) Nutrients 5) Relationships (all kinds, incl. w/self).

Amplifiers:
Cold exposure (1-5 min, circa-waking & BEFORE exercise).

Non-Sleep-Deep-Rest (NSDR); done at any time.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Every 24 hours we need to re-up:
1. Sleep
2. Morning Sunlight
3. Exercise
4. Nutrients (even if from body stores)
5. Water
The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.

[Sahil Bloom @SahilBloom]

In summary:

(1) Family time is limited—cherish it.

(2) Friend time is limited—prioritize real ones.

(3) Partner time is significant—never settle.

(4) Children time is precious—be present.

(5) Coworker time is significant—find energy.

(6) Alone time is highest—love yourself.

[Ben Meer @SystemSunday]

Twitter is free education.

The best threads of 2022

(that will change your life):

[Sahil Bloom @SahilBloom]

22 lessons learned in 2022:

[Barstool ‘Skers @BarstoolHusker]

HUSKERS WIN IN IOWA CITY

[landon cube @landonvoncube]

maybe I’ll start tweeting again hehe

[Andrew D. Huberman, Ph.D. @hubermanlab]

Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Alcohol is the only drug where if you don’t do it, people assume you have a problem.

-@ChrisWillx

[maximus〽️ @Maxthepapi]

REMEMBER THAT SOME OF THE BEST TIMES OF YOUR LIFE HAVEN'T EVEN HAPPENED YET!

[Melvin & Melly 2 Face 🌗 @YNWMelly]

My Birthday Today so you know it’s officially #Mellyday 🌍🐍💚

[Wiz Khalifa @wizkhalifa]

Make sure you guys drink lots of water and tell your parents you love them today

[toxic king @toxicking]

She’s got about 10 guys trying to be her peace stand out bro be her problem

[𝙎𝙝𝙖𝙯𝙯 ✮ @CrusherShazz]

“ur so chill” thanks idc about anything anymore

[bella @isabellayonce]

It’s crazy what the sun can do for your mental health

[rachel yara @bugposting]

i would 100% die for any of my friends but i will never text them back

[Michael Zion Omotoye. @TheOnlineBigBro]

Doing your makeup half naked w music blasting is a fucking vibe

[Alexander 23 @alexander23]

i love music it punches me in the face but then gets me ice and advil after