Penn Sleep Medicine

@Penn Division of Sleep Medicine and the Penn Sleep Centers - Leaders in the field of #SleepMedicine 🥼Patient Care 🔬Research 📖Education 👨‍🏫Mentorship

[Penn Sleep Medicine @pennsleep]

Would a forever change to daylight saving time be more harmful than continuing to spring forward and fall back each year? @sleepdocpa discusses with @KYWNewsradio #PennSleep #SaveStandardTime https://t.co/rzAU0d9ril

[Penn Sleep Medicine @pennsleep]

Speaking of Psychology: Rethinking sleep and mental health, with Philip Gehrman, PhD https://t.co/TuPUpN8XVD #PennSleep

[Penn Medicine @PennMedicine]

Indira Gurubhagavatula, MD, MPH, discussed managing jet lag in @washingtonpost: “The evidence shows that it is harder to acclimate as we get older.” @pennsleep https://t.co/vsetLFyGDV…

[Penn Medicine CSO @PennMedCSO]

New research out in @NatureNeuro finds that low-dimensional population dynamics in the brainstem gate REM sleep ft. David Lozano, Jiso Hong, Xi Jin, Joseph Stucynski, Shinjae Chung & Franz Weber (@pennsleep/ @PennMINS) https://t.co/iGmU15Y6tm

[Penn Medicine CSO @PennMedCSO]

Glucose is dynamically regulated by time of day in humans & Drosophila ft. Dania Malik, Pinky Kain, Seth Rhoades, @arjuntifr, @WeljieLab (@PennSysPharmATT), Shirley Zhang, Annika Barber, @paulahyns, Erna Arnardottir, Allan Pack & @amitaseh (@pennsleep) https://t.co/UMT8tXvnPO

[Penn Medicine @PennMedicine]

Everyone metabolizes caffeine differently. Caffeine can remain in the bloodstream for a few hours, but for others, it can linger and negatively affect sleep quality, Indira Gurubhagavatula, MD, MPH, told @nytimes. @pennsleep https://t.co/s4UjMNSZ1H

[Penn Medicine CSO @PennMedCSO]

New research out in @nature provides insight into the sleep-dependent clearance of brain lipids by peripheral blood cells ft. @BumsikC, Diane Youngstrom, Samantha Killiany, Camilo Guevara & @amitaseh (@pennsleep/ @hhmi_science) https://t.co/nFNTp4RAlv

[Penn Sleep Medicine @pennsleep]

Listen to @sleepdocpa discussion with @yogawithjake: why sleep is critically important for every aspect of your health 🧘‍♀️🛌 #PennSleep https://t.co/pJ4pZxooBS

[Penn Sleep Medicine @pennsleep]

The #PennSleep PRISM (Partnered Research in Sleep Medicine) initiative is building community‑centered partnerships in West Philly to advance equitable sleep‑health research and solutions. #CommunityHealth #SleepHealth

[Penn Medicine CSO @PennMedCSO]

Congratulations to Jorge Mora (@pennsleep) on his recent induction into the @PennMedicine Academy of Master Clinicians! Learn more about Dr. Mora & his work here➡️ https://t.co/jJ0US4fJ4q #PennMedicineAOMC

[Penn Medicine @PennMedicine]

Indira Gurubhagavatula, MD, MPH, discussed daytime habits to improve sleep, including adjusting the schedule of certain drugs. Some medications have stimulating effects that may make it harder to fall or stay asleep, she told @nytimes. @pennsleep https://t.co/yk10cNiUVx…

[Penn Sleep Medicine @pennsleep]

Sleep may help the brain clear out harmful fats. Research from @amitaseh #PennSleep uses fruit flies to uncover how sleep protects the brain by boosting this cleanup process.
https://t.co/BHynx4wdZE

[National Sleep Foundation @sleepfoundation]

Get ready to spring forward with these Daylight Saving Time tips.

[Penn Sleep Medicine @pennsleep]

Sleep runs on circadian rhythm and sleep drive. These two processes usually work together but can fall out of sync, affecting when and how we feel sleepy. @amitaseh #PennSleep @NewYorker https://t.co/iIoUaLKiEV

[Penn Medicine CSO @PennMedCSO]

New research provides insight into the efficacy of pink noise & earplugs for mitigating the effects of intermittent environmental noise on sleep ft. Mathias Basner (@pennsleep/ @PennPsych) https://t.co/h40mOtwSzl

[Penn Sleep Medicine @pennsleep]

#PennSleep Dr. Phillip Gehrman comments on research suggesting people can be nudged to dream about unsolved problems, and those who do are more likely to solve them after waking. While not definitive, the findings show dream content may be influenced.
https://t.co/kV77ZIeczB

[Penn Medicine CSO @PennMedCSO]

DEC1 regulates human β cell functional maturation & circadian rhythm ft. Sam Preza, Zihan Gao, Mai Liu, @JuanAlvarezDom (@pennsleep/ @IRM_UPenn/ @PennIDOM), Bliss Zheng, Akshaya Biju, Zhihui Cheng (@pennbioeng) & Matthew Choi (@PennCDB) @CellPressNews https://t.co/RRhMvZhnhR

[Penn Medicine CSO @PennMedCSO]

ft. Kyla Mace, @atothezphd, Fusun Doldur-Balli, Erika Almeraya Del Valle, Allan Pack, @KayserLab (@pennsleep), @AlessandraChesi (@PennPathLabMed), Hayle Kim, Jeffrey Rosa, (@PennPsych) & Struan Grant (@ChildrensPhila) @NatureComms https://t.co/QU4QXG8ntl

[Penn Medicine CSO @PennMedCSO]

With support from @AmerMedicalAssn, @PennMedicine is leveraging AI to strengthen clinical reasoning skills & patient care ft. @JessicaDine, @JanaeHeath1 (@PennPulmonary), Jennifer Kogan (@PennDGIM), @IRo1128 (@pennsleep) & Danielle Mowery (@UPennDBEI) https://t.co/34w8H4713h

[Penn Medicine @PennMedicine]

In a @pennsleep study on the effects of aircraft noise, earplugs were found to be significantly more effective in protecting sleep, while “pink noise” and other ambient noises worsened sleep quality. https://t.co/EEHp2OXw3z