@JAYCPhil @BearsNationCHI This!
Like Nagy took over a team that had a solid coach in Fox whose teams improved every year and had good culture.
BJ took over a team from a staff that was awful and needs to change culture.
Culture change takes time be patient it’s coming
@StrengthDebates Especially when you further challenge the “core” with postion - tall kneeling, half kneeling, hip bridge.
Also try benching with a 10lb plate and 2 chains just on one side of the bar
@BurnTheLadders nobody can say DE work doesn’t work. Watching my athletes that haven’t touched more than 60% + bands in 12 weeks move 80% like an empty bar for doubles