Excited to announce my commitment to continue my academic and athletic career at St. Bonaventure. Thank you to everyone who made this possible.#AGTG#unfurl
@Jason_A_Rathbun
Last bullpen was 89-86. Command was solid with all pitches. Feeling really good with more left in the tank and still continuing to ramp up. Starting to get a feel for the curveball and change up (no video) again which feels great. 11 months post Tommy John surgery.
A little over 10 months post Tommy John surgery.Feeling really good. Videos were from last weeks bullpen where I was 85-88 and still continuing to ramp up with a lot more left in tank.Command has bin great as well.Great to be back working with @PhilCundari13!!
I am blessed that I will be continuing my baseball career at Roger Williams University. Thank you to my family, friends, teammates, coaches, Phil Cundari and Justin Ely. Special thanks to coaches Nappi and Kelley for this great opportunity.
@PhilCundari13@JustinEly31@anappi4
New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.
Incredible clip of the 🐐 @DjokerNole talking about his
🧠 🎾
1) practice the mental game
2) accept the ⛈️ inside
3) recognize the ⛈️ and move on
4) 👄 💨 through the doubt and uncertainty
5) use every data point possible to get an advantage
Shoutout to @KenRavizza1 : The Godfather of the Mental game of Baseball
“Confidence is fragile!”
“Feeling good is overrated!”
The best 20 minutes of your off-season
I studied under Dr. Ravizza at Cal State Fullerton and it changed my life!
@LantzWheeler 🔥🔥🔥
Full episode:
https://t.co/bFICyqkanV