Phil

[Fit Sculptor @FitSculptor]

Do the Core Burning Exercise Like Russians💯

[Huberman Lab Clips @HLPClips]

Adrenal burnout does not exist:

- Your adrenals hold enough adrenaline to support 200 years of stress
- The idea traces back to Hans Selye's exhaustion phase which turned out to be wrong
- You can feel exhausted after chronic stress but the adrenals themselves do not run out
- Adrenal insufficiency syndrome is real, and high doses of melatonin taken too long suppress cortisol and epinephrine release from the adrenals

@hubermanlab

[The Fascia Company @fasciacompany]

Biohacker Vs Italian Grandpa

[Blonde_Barbie @Blondeprinces27]

How juicy was that creampie finish? I wish I was laying under her so I can drink it straight from her pussy💦🤤😋#creampie #cum #chudai #wataa #verticalporn #sex #pussy #bare #raw #fucking #pov #altgirl #sexy #nude #naked #tits #xxx #fingering #fucking #nocondom #orgasm #massage

[Aron厚玉 @aronhouyu]

怎么做的？

🈶大佬可以做���个么？ 🥹🥹🥹

[UNALIENABLE RIGHTS @F1sT]

rambo is back

[Dr Jordan B Peterson @jordanbpeterson]

Why would a grown man pay money to sit in the dark and be terrified, and what does that have to do with the reason the modern world feels like it is coming apart? In this lecture, Jordan Peterson argues that everything you think you know about how you see the world is backward: that you do not navigate by facts or reason but through a story, and that the direction you secretly aim decides what you are able to perceive at all. From the first date in a crowded restaurant to the three great stories fighting for control of the West, he builds toward an unsettling diagnosis of a civilization living unconsciously on inherited wealth, illustrated by nothing less than a children's cartoon and a myth older than the Bible. Then the writer Konstantin Kisin joins him on stage to push back, and their conversation turns to the hardest question of all, whether the ancient stories are merely useful or actually true, and what it would cost us to find out we cannot live without them.

This lecture was filmed in Nashville, Tennessee, on April 5, 2024.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The agitation from errors (that come from genuine attempts to do something new) is what gates rewiring of your brain and learning, especially in adulthood. Full conversation with @joerogan @spotifypodcasts @Spotify now.

[Muse @xmuse_]

The shamisen only has three strings, but it’s amazing how versatile it is.

It’s been a huge part of Japanese theater and folk music forever, and watching Masato Shibata play it with so much pure joy is just incredible.

[小草莓🍓 @caomei_nz]

还在为不会摄影而烦恼吗
在没钱学摄影的年纪
遇见了取景定位黄金比例尺
这工具就是为小白而做的

[Carl Jung Archive @QuoteJung]

I keep returning to this one

[Michael Covel @Covel]

Trend following…

[Luis Catacora @lucataco]

Change your parents' router DNS to 1.1.1.2 and 1.0.0.2

Cloudflare blocks malware and phishing at the network level

Free antivirus that actually works. Nothing to install/update/disable

[1992 @1992__J]

허리 때문에 ���마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.

침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.

특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.

밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.

[CooperBaggs 💰🍞 @edgaralandough]

THE JAPANESE METHOD OF RAISING CHILDREN WHO LISTEN THE FIRST TIME.
By age, from Japanese practice:

1. They keep their voice low, especially when the child is loud.

[Jocko Willink @jockowillink]

Perhaps read this each morning…

[veazy (evil era) @vzdzt]

no ai just pure skill