if you’re involved with someone that’s stringing you along or trying to have the relationship experience with you without committing to you & you’re annoyed with yourself for always being available for them whenever they need & not walking away. i have some things to say to you.
but when that is no longer the case, acknowledge that. remind yourself that you deserve those great feelings from someone, consistently. not just once or three times. you are no one’s lost lovesick puppy. remember who you are.
@WiseAdmiral TRY USING YOUR BREATH 🫁
Anxiety → is a function of your nervous system.
Your nervous system → is a function of your breath.
Try this:
→Nasal breathing
→5 sec inhales
→5 sec exhales
→2-3 sec pause after exhales
You can change your mental state → with your breath
🙏🌬️