tramadol savage 🗡️

a foster home for avoidant women

[tramadol savage 🗡️ @PhotoshopPapi]

thirty thousand feet I’m flying, catch you on a jet, ain’t no more crying

[Kathleen Cahill @bingtoolbar]

She looks like a yassified Stephen miller

[bailey ☆ ★ @couldawentpro]

instagram ‘suggested for you’ and it’s my dentist that i have 0 mutuals with

[anteaterfacts🐜 @ieatantz]

What's the most attractive medicine a man can take, the CVS near me had two baddies working the counter

[Kiko 🌤 @StNowhereBoy]

Me sexting a Beatles fan: "Omggg your dick is soo long, it's like The White Album (stereo version) 🤍🤍🤍🤍🤍🤍"

[Friends of the Everglades @FoEverglades]

Fall in the Everglades comes in pink. 💗

[E.Yamani @E77ENCEW]

Sometimes you gotta close that door dash app and boil two hotdogs w/ a side of chips & call it a day.

[fumes @heisfumes]

her boobs light up my world call that areola borealis

[Kate Tolo @_katetolo]

You probably saw my 1%

Finally dropping my protocol

A vaginal microbiome is downstream of whole-body health. The goal is ‘Lactobacillus crispatus dominance’ which is the most protective species a vagina can host.

Daily habits
- Cotton underwear
- Sleep 8 hours
- Manage stress
- Stabilize blood glucose
- Move daily
- Don't smoke

What to eat
These are all generally good for health and may support the gut-vagina axis

- Fiber: 25-35g/day
- Fermented foods
- Polyphenols (berries, olive oil, dark chocolate, green tea)
- Omega-3s (fatty fish, flax, chia)
- Adequate iron, especially if you menstruate heavily
- Vitamin D (some studies link low vitamin D to BV)
- Avoid added sugar
- Avoid ultra-processed foods
- Avoid alcohol

What to avoid
Keep in mind that more data is needed on vaginal health… here are some sensible tips on what to avoid:

- Douching. The vagina is self-cleaning
- Scented soaps or "feminine washes"
- Washing inside the vulva, warm water on the outside only
- Boric acid unless treating a confirmed issue (it's not a daily product)
- Probiotic suppositories without a reason
- Leaving tampons in for extended periods

Other tips for you…

Sex hygiene
- Pee after sex if you want… no cost, possibly helpful, evidence is mixed (I do)
- Semen is alkaline (pH ~7.5). Vaginal pH is 3.8-4.5. Repeated unprotected sex with the same partner stabilizes but new exposures destabilize
- FYI, saliva during oral sex transfers oral flora
- Get tested with every new partner

Your testing options:
- Vaginal microbiome test (mine is from Immortals)
- Vaginal pH strips at home (target: 3.8-4.5)
- Full STI panel with every new partner
- Pap/HPV per your country's guidelines

Watch out for…
- Fishy odor (BV)
- Cottage cheese discharge + itch (yeast)
- Frothy yellow-green discharge (trich)
- Burning with urination (UTI/STI)
- Bleeding between periods or after sex
- Pelvic pain

Fortunately, the vaginal microbiome is one of the most responsive systems in the body. It changes within days of a behavior change.

I hate that taboo topics stop women from getting access to healthcare

This is why I measure my vaginal microbiome every day (it’s part of a 14 million data point female health experiment).

[barrel rolls @barrel_rolls]

white people be like i’m giving my dog power of attorney

[M1das @M1das_OW2]

it’s elon mosque now

[Conner Hursh @ConnerHursh]

chick-fil-a legally has to sell prep now

[chelsea obscura @halointheriver]

I hate getting my blood drawn ughh if only there was someone who would invent a device that requires only one drop of blood to run any test

[𝐼 @inamspams]

This has me DYINGGGG

[myesha thee stallion @myeshachou]

pronouns in arabic:

she/her —> هي / لها
he/him —> هو/له
they/them —> هم/هنّ

[It's interesting, the tweets @ThankYouNewJoe]

They're replacing the Ten Commandments in Texas classrooms with the terms and conditions of Grindr

[LilMoonLambo @LilMoonLambo]

Every data center in America is getting converted into a Somalian daycare tomorrow

[owo @cuteotakuboy88]

como se dice im tryna fuck 😭😭😭😭😭😭😭😭😭