PHIONA APIO

God at the centre|Researcher|Laboratory scientist|Msc in System Biomedicine|Humility at the core|Arsenal it is

[PHIONA APIO @PhyonahPowerz]

Life can mean to be so brutal, hard and people really do change

[ARROW @phresh_arrow]

IF YOU'RE 27, 28, 29, 30, OR 31 AND
REBUILDING YOUR LIFE, START WITH THESE:

1. The Ghost Phase.

[Canary Mugume @CanaryMugume]

Odonga Otto breaks down live on air as he demands to know the whereabouts of activist Dr Miria Matembe.

#NextBigTalk

[PHIONA APIO @PhyonahPowerz]

@UEDCLTD @ERA_Uganda @MEMD_Uganda Following up. Details were shared but no call or update has been received.
@ERA_Uganda @UEDCLTD @MEMD_Uganda

[PHIONA APIO @PhyonahPowerz]

We applied for electricity connection 4 months ago and paid UGX 2,391,654 (pole), UGX 700,000 (earthing), UGX 23,000 inspection, UGX 6,400 meter. Despite follow-ups, there's no connection. No:E51302026030024. Urgently assist. It's frustrating
@UEDCLTD @ERA_Uganda @MEMD_Uganda

[PHIONA APIO @PhyonahPowerz]

@InnoMusiime @UEDCLTD @ERA_Uganda @MEMD_Uganda It's so frustrating. The worst part is they kept promising to install the next day but yet they don't turn up. You again follow up and the cycle continues. Oh Uganda

[PHIONA APIO @PhyonahPowerz]

@UEDCLTD We applied for electricity connection 4 months ago and fully paid UGX 2,391,654 (pole), UGX 700,000 (earthing), UGX 23,000 inspection, UGX 6,400 meter. Despite follow-ups, technicians keep saying “next day” but no connection. No: E51302026030024.Delay is frustrating and unfair

[PHIONA APIO @PhyonahPowerz]

@zillionokoye I'm interested

[PHIONA APIO @PhyonahPowerz]

@Fwallu1920 Arsenal all the way

[PHIONA APIO @PhyonahPowerz]

@WelBeast Yes.....,🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬

[PHIONA APIO @PhyonahPowerz]

@gabiola442 🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬

[PHIONA APIO @PhyonahPowerz]

@expertwith_AI Drive

[PHIONA APIO @PhyonahPowerz]

@MrCharlesky I am interested

[Olaudah Equiano® @RealOlaudah]

The discipline and vision of 69 year old Africa's richest man, Aliko Dangote.

[Jim Spire Ssentongo @SpireJim]

These two headlines should be read as one sentence:

‘Sovereignty Bill passed; We’ll pay the price’

[Dr. Kasenene @drkasenene]

If you don't forgive, your body holds tension which can lead to disease or immune system breakdown.

Forgiveness can be hard but is essential. It isn't about forgetting but letting go.

Start by forgiving yourself. Everyday repeat loudly 10 times

"I forgive myself"

#GoodDay

[folowosele adeboye @boye4christ2006]

Dear MSc and PHD students.

Here are 5 Powerful AI Tools That Will Help You Write a Strong Literature Review
1.Elicit – Finds relevant papers and summarises key findings so you don’t waste time digging manually.
2.Consensus – Shows what scientific studies actually agree on, helping you cite evidence-backed conclusions.
3.ResearchRabbit – Visualises paper networks so you can discover related studies quickly.
4.Scite. ai – Tells you whether a paper is supported or contradicted by later research.
5.SciSpace – Breaks down complex research papers into simple explanations and highlights methods/results.

[D. @Lush_Beauty1]

1. ChatGPT = solve any problem
2. PicWish = remove backgrounds
3. Descript = edit podcasts
4. Perplexity = research anything
5. ElevenLabs = clone voices
6. Gamma = design documents
7. Suno = compose music
8. Runway = edit videos
9. Canva = design graphics
10. RecCloud = summarize YouTube
11. Grammarly = perfect writing

Save this, it might come in handy.

[Lady B - IYALODE OF X @mobola_ade]

My name is Zainab. I’m 27 years old. An SS.

That is, I live with sickle cell disease.
My parents are both AS.

Oh, they They knew.
They were told.
They still married.

They said God approved it. They said love would be enough. They said faith would cover the consequences.

I am the consequence.

I was diagnosed before I was two. My childhood memories are not playgrounds or cartoons,they are; hospitals, needles, and adults whispering when they thought I couldn’t hear.

In primary school, I missed classes so often that teachers stopped asking why. Some classmates thought I was pretending. Some thought I was cursed. I learned early how to smile while feeling different.

By secondary school, the pain episodes became more frequent. I would wake up excited for school and end the day on a hospital bed. I watched my mates grow normally while my life moved in pauses, school, hospital, recovery, repeat.

At 15, I lost my younger brother to sickle cell.
We were both SS.

That day changed me forever.

My parents broke down in front of me — crying, apologizing, saying “We followed faith. We didn’t think…”
But the damage had already been done.

Sometimes I forgive them.
Sometimes I resent them deeply.
Both feelings live in me.

In university, I tried to be normal. I joined sickle cell advocacy groups, volunteered with awareness organizations, spoke at events, encouraged parents to test their genotype. People call me strong. They call me a warrior.

What they don’t see is me crying alone at night after another silent pain episode.
They don’t see the fear that comes with planning a future in a body that doesn’t always cooperate.

And Relationships?
That’s another wound.

I’ve been loved… briefly.
The moment conversations turn serious about marriage, children, commitment….they leave. Some are honest. Some ghost me. Some promise forever and disappear quietly.

One man once said he would do anything for me. He talked about taking me abroad, better care, a life without fear. I believed him. For the first time, my heart rested.

Then one day, he stopped calling.

That heartbreak triggered one of the worst crises I’ve had as an adult. Not because of physical stress but because hope collapsed.

Now I’m older. The pain episodes come differently. Less dramatic, but more exhausting. My body recovers slower. My fears are heavier. I ask myself questions my parents never asked each other.

I am strong, yes.
But I am tired.

If you are AS and the person you love is AS, please love your unborn children enough to stop and think. Faith is not a license to ignore knowledge. I am a proof to that

I didn’t ask to be a lesson.
But if my life can prevent another child from being born into avoidable pain, then my voice matters.

That’s why I’m writing this to you. Because people listens to you and this story needs to be heard. I hope that your audience share this till it reaches those who are about to walk by faith and not by sight, Sickle Cell is real!.

Adeyinka, keep rescuing lives, I love how you raise awareness and say the truth unapologetically, those who do not like you are probably those who wish they could be you. Have you met you?. Oh,I see you Queen Ade💪🏻